Come with me tonight as you invite healing into your body, mind and soul.
As you release yourself and relax into the pools of deep healing sleep.
JOURNAL PROMPTS:
Before Bed:
Write down anything that feels “broken” right now. Anything that feels unsettling, painful or unresolved.
Write a brief love letter of acceptance to yourself, letting yourself kno ... Show More
Today
3 Hour Money Mindset Sleep Meditation 💰 Release Financial Stress & Worry
Hello Beautiful, I'm so grateful you're here with me If money worries have been keeping you awake, tonight is an opportunity to soften the pressure. This 3 hour money mindset sleep meditation helps you release financial anxiety, explore more empowering beliefs about abundance, an ... Show More
3h 2m
May 2022
Meditation: Morning Healing 🌸
Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing. JOURNAL PROMPTS: What did you experience during ... Show More
13m 30s
Jun 2021
Meditation: Pain Relief Sleep Meditation 🤕- from Sleep Meditation for Women
Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help ... Show More
26m 3s
May 2022
Meditation: Floating in the Clouds Sleep Meditation ☁️☁️
Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are you ... Show More
24m 19s
Oct 2021
Meditation: When You're Feeling Lonely At Night 💔from Sleep Meditation for Women
Fill your heart with the love that’s all around you tonight, And the love that’s within. So that as you drift off into sleep, Those deep pangs of loneliness can dissolve, And move through you without the weight of their stories, Without power, Without pain. So you can come deep i ... Show More
28 m