Come with me tonight as you invite healing into your body, mind and soul.ย
As you release yourself and relax into the pools of deep healing sleep.
JOURNAL PROMPTS:
Before Bed:
Write down anything that feels โbrokenโ right now.ย Anything that feels unsettling, painful or unresolved.
Write a brief love letter of acceptance to yourself, letting yourself kno ...ย Show More
Yesterday
8 Hour Guided Sleep Meditation โจ Deep Healing in the Light
Hello Beautiful, I'm so grateful you're here with me. Imagine yourself surrounded by warm, healing light that gently restores your body, mind, and spirit while you sleep. This 8 hour guided sleep meditation encourages deep relaxation, emotional healing, and uninterrupted overnigh ...ย Show More
8h 1m
Aug 8
Sleep Meditation ๐ค Gentle Self-Forgiveness & Inner Peace
Hello Beautiful, I'm so grateful you're here with me. Tonight is an invitation to stop replaying the day and simply offer yourself compassion. This guided sleep meditation helps you release guilt, embrace self-forgiveness, and gently settle into peaceful, healing sleep. Tomorrow ...ย Show More
14m 34s
Aug 7
3 Hour Sleep Meditation โก Relax Into Sleep After a High-Energy Day
Hello Beautiful, I'm so grateful you're here with me. Even after a full, exciting, or overstimulating day, your body knows how to slow down. This 3 hour sleep meditation gently helps release excess energy, calm your nervous system, and prepare you for deep, restorative sleep. All ...ย Show More
3h 2m
May 2022
Meditation: Morning Healing ๐ธ
Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing. JOURNAL PROMPTS: What did you experience during ...ย Show More
13m 30s
Jun 2021
Meditation: Pain Relief Sleep Meditation ๐ค- from Sleep Meditation for Women
Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. ๐ด๐ด๐ด Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help ...ย Show More
26m 3s
May 2022
Meditation: Floating in the Clouds Sleep Meditation โ๏ธโ๏ธ
Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are you ...ย Show More
24m 19s
Oct 2021
Meditation: When You're Feeling Lonely At Night ๐from Sleep Meditation for Women
Fill your heart with the love thatโs all around you tonight, And the love thatโs within. So that as you drift off into sleep, Those deep pangs of loneliness can dissolve, And move through you without the weight of their stories, Without power, Without pain. So you can come deep i ...ย Show More
28 m