Come with me tonight as you invite healing into your body, mind and soul.ย
As you release yourself and relax into the pools of deep healing sleep.
JOURNAL PROMPTS:
Before Bed:
Write down anything that feels โbrokenโ right now.ย Anything that feels unsettling, painful or unresolved.
Write a brief love letter of acceptance to yourself, letting yourself kno ...ย Show More
Yesterday
8 Hour Sleep Meditation ๐ What Lies Underneath
Hello Beautiful, I'm so grateful you're here with me. Beneath the thoughts, worries, and emotions of the day is a deeper calm waiting to be discovered. This 8 hour sleep meditation invites you to gently explore that quiet space within while relaxing into deep sleep. Let the surfa ...ย Show More
8h 2m
Sep 23
3 Hour Sleep Meditation โจ Trust the Journey & Let Go Tonight
Hello Beautiful, I'm so grateful you're here with me. You donโt need to know exactly how everything is going to work out before you can sleep. This 3 hour guided sleep meditation helps release uncertainty, surrender the need for answers, and reconnect with trust as you relax into ...ย Show More
3h 2m
Sep 23
AD FREE BONUS: 10 Hour Sleep Meditation โ๏ธ Bathe Yourself in Sunshine
Hello Beautiful, I'm so grateful you're here with me. Imagine yourself wrapped in warm sunshine that gently dissolves stress and fills you with peace. This 10 hour sleep meditation supports emotional healing, deep relaxation, and restorative sleep throughout the night. Rest in co ...ย Show More
10 h
May 2022
Meditation: Morning Healing ๐ธ
Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing. JOURNAL PROMPTS: What did you experience during ...ย Show More
13m 30s
Jun 2021
Meditation: Pain Relief Sleep Meditation ๐ค- from Sleep Meditation for Women
Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. ๐ด๐ด๐ด Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help ...ย Show More
26m 3s
May 2022
Meditation: Floating in the Clouds Sleep Meditation โ๏ธโ๏ธ
Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are you ...ย Show More
24m 19s
Oct 2021
Meditation: When You're Feeling Lonely At Night ๐from Sleep Meditation for Women
Fill your heart with the love thatโs all around you tonight, And the love thatโs within. So that as you drift off into sleep, Those deep pangs of loneliness can dissolve, And move through you without the weight of their stories, Without power, Without pain. So you can come deep i ...ย Show More
28 m