Come with me tonight as you invite healing into your body, mind and soul.ย
As you release yourself and relax into the pools of deep healing sleep.
JOURNAL PROMPTS:
Before Bed:
Write down anything that feels โbrokenโ right now.ย Anything that feels unsettling, painful or unresolved.
Write a brief love letter of acceptance to yourself, letting yourself kno ...ย Show More
Yesterday
Sleep Meditation with Clouds and Leaves ๐ Drift Into Deep, Peaceful Sleep
Hello, Beautiful...I'm so grateful you're here with me. Float into deep, peaceful sleep with this calming sleep meditation for women inspired by soft clouds and gentle leaves. Let your thoughts drift away as your body relaxes into a quiet, restorative nightโs rest. Love, ๐ Katie ...ย Show More
19m 22s
May 2022
Meditation: Morning Healing ๐ธ
Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing. JOURNAL PROMPTS: What did you experience during ...ย Show More
13m 30s
Aug 2022
Meditation: Grief and Healing ๐ข๐
Slow down, And come inside. Let your body relax. Let your mind clear. Let your soul breathe. Touch the sadness inside. The dark blue melancholy of loss. Gather it all up in your center, With every breath in. Let it be here. Pulsing with emotions, And memories. Coated in tears. It ...ย Show More
21m 25s