Tonight’s meditation will help you feel good at the end of your day.
To be in mindful awareness of your thoughts and your body.
To let your breath relax you for a night of deep rest.
And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep.
JOURNAL PROMPTS:
Before Bed
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Yesterday
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May 10
Mother’s Day Meditation 🌷 for Women: Feel Loved, Seen & Appreciated
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16m 6s
May 9
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14m 23s