Tonightβs meditation will help you feel good at the end of your day.Β Β
To be in mindful awareness of your thoughts and your body.
To let your breath relax you for a night of deep rest.
And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep.
JOURNAL PROMPTS:
Before Bed
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Today
Sleep Meditation (3 Hours): Deep Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. π Sink into total relaxation and let the day melt away as your body softens, guiding you into a deep, restorative sleep. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and live a life aligned.. ...Β Show More
3h 3m
Jan 31
Affirmation: I Am More Than My Circumstances
Hello Beautiful, I'm so grateful you're here with me. π Start your day grounded in self-empowerment with this morning meditation, embracing the affirmation βI am more than my circumstances. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and live a ...Β Show More
10m 50s