Tonightโs meditation will help you feel good at the end of your day.ย ย
To be in mindful awareness of your thoughts and your body.
To let your breath relax you for a night of deep rest.
And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep.
JOURNAL PROMPTS:
Before Bed
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Today
The Power of Renewal Meditation ๐ท Begin Again with Fresh Energy
Hello Beautiful, I'm so grateful you're here with me. Every day offers an opportunity to start over. This meditation helps you release what feels heavy, welcome new possibilities, and reconnect with hope and resilience. Perfect for emotional healing, mindfulness, personal growth, ...ย Show More
9m 55s
Sep 26
Root Chakra Meditation ๐ฑ Feel Grounded, Safe, and Secure
Hello Beautiful, I'm so grateful you're here with me. When life feels uncertain, grounding yourself can bring a powerful sense of stability. This root chakra meditation helps you reconnect with safety, security, confidence, and trust in yourself. Perfect for chakra healing, anxie ...ย Show More
9 m
Jun 2022
Meditation: Melatonin for Your Mind ๐ด
The long day has ended, The comforts of the night are here. So lay down your head gently, And settle in your bed, my dear. Your mind may be spinning, With things you have left to do. Just focus on your breath, And let them float out of you. JOURNAL PROMPTS: Before Bed What made y ...ย Show More
24m 46s
Jul 2022
Sleep Meditation for Insomnia ๐ด
Surrender to the soft blue energy of sleep tonight, As the insomnia melts away, And peaceful rest covers you. JOURNAL PROMPTS: Before Bed Write down anything thatโs on your mind right now. Anything that is keeping you awake. Get it all out. Then, crumble up the paper and throw it ...ย Show More
34m 18s
Aug 2020
Restorative Sleep Meditation
The intention of todayโs meditation is to guide your body, mind and soul into deep sleep so your body can restore itself and your mind can rest. And to infuse you with positivity, love and gratitude so you can wake up feeling fresh, clear and ready to embrace a new day. Once the ...ย Show More
1h 1m