Moving Away from the Scale LIVE Q&A

In this episode, Wendi provides a tool for you to use to help you reset when things start moving too fast. Meditation can help the mind reset and restore or at least provide a moment of pause to help move you into a different state to connect differently with yourself and your fo ... Show More

Did you actually know that there is a reason for shame. Wendi jumps into the whys and hows of shame, what triggers it and how to refocus after the spiral of it. There are ways to overcome the battle of shame. Take a listen to figure out the way to stop this spiral and take contro ... Show More

In this episode, Wendi looks at the connection between the stall in your life and the stall that can happen with your weight. They can actually be related. The more you know the better equipped you are to handle either or both. 

We crave data. We journal our workouts, log physical measurements, and take interest in our gadgets' feedback on our steps counts and hours of sleep. But without insight into our psychological health, we suffer a major big blind spot.  Staying aware of how we're doing psychologic ... Show More

Episode 186 - Our lives are dictated by the emotional state that we live in. That being said, if we want to change our lives, we need to change our emotional state. In this episode I give the top 5 tips to rid yourself of stress. Reveal the hidden patterns shaping your choices, h ... Show More

Our lives are dictated by the emotional state that we live in. That being said, if we want to change our lives, we need to change our emotional state. In this episode I give the top 5 tips to rid yourself of stress. Reveal the hidden patterns shaping your choices, habits, and suc ... Show More

In this live broadcast Darlene Kvist, Anna Derhak, and Cassie Weness talk about client success stories and how to boost moods with real food. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2482:Nia Shanks of NiaShanks.com delves into the counterproductive nature of emotional responses to health and fitness setba ... Show More

Embark on a journey with Rosie on Radio Headspace as she delves into Asmita, the egoism that shapes our lives, offering insights on transcending ego-driven behaviors for true self-realization. Learn more about your ad choices. Visit podcastchoices.com/adchoices