Discover the exhilarating sense of liberation that accompanies shedding the shackles of diet mentality and embracing a profound sense of self-acceptance.
In a world where body weight concerns and food obsessions seem to dominate our thoughts, finding genuine freedom from these struggles is an invaluable gift.
By uncovering the root causes of our deep-seated food issues, we can embark on a transformative journey towards lasting peace and Happiness.
Join us as we explore in this episode [of a Hypnosis program student's transformative experience] the profound power of self-discovery and the remarkable path to breaking free from the confines of the diet mentality.
"Not worrying about that [food] and the freedom and just being is so freeing." - Carolyn
What you will learn from this episode:
03:05 - What freedom feels when you're over the diet mentality
08:17 - Bigger size or not, just doesn't matter
12:03 - What stepping into the scale looks like now and how she's embracing it [the alignment that happens]
16:01 - Quitting fighting the fight
20:40 - Loving herself so much more now and is having the time of her life
29:27 - Knowing what's best for you
33:58 - Having the permission to be exactly where she is now
36:44 - The losing game of constant losing and gaining weight from previous diet program
40:25 - Being satisfied instead of just yearning
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