Send us Fan Mail You’re listening to my Virgin Radio Stars interviews, where we break down real nutrition topics in a simple, practical way. In this episode , we’re diving into the truth behind weight loss and maintenance, beyond quick fixes and unrealistic expectations. Through real client journeys, we’ll talk about what actually happens from the start, thr ... Show More
Yesterday
Eat With Your Cycle: The Truth About Hormones & Food
Send us Fan Mail In this episode, we’re breaking down something every woman experiences, but few truly understand: how your hormones shape the way you should eat.From estrogen to progesterone, cravings to energy dips, your cycle isn’t something to fight… it’s something to work wi ... Show More
10m 48s
Dec 9
What Dietitians Won’t Say Out Loud: 2- Family & Friends
Send us Fan Mail In this part of the conversation, we’re shining a light on something people don’t always connect to their health journey: the influence of the people around them. Family, partners, even well-meaning friends can have a bigger impact on your progress than you think ... Show More
4m 17s
Aug 2024
2651: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Healthy Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2651:
Steve Kamb of NerdFitness.com shares insights on achieving long-term health success by building sustainable habits, o ... Show More
9m 21s
Apr 2025
2949: 4 Ways to Make Your Fitness Plan Easier When Life Gets Harder by Matt McLeod on Consistent Action
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2949:
Matt McLeod shares a practical and compassionate guide to keeping your fitness goals on track, even when life feels c ... Show More
9m 58s
Apr 2025
09 | Your Fitness Business, Your Rules: How to Reshape Your Week
What if you could design your fitness business to actually fit your life—not the other way around? In this episode of The Warm-Up, I’m talking about how to reshape your week so you can work on your business, not just in it.Whether you’re feeling stuck, stretched too thin, or read ... Show More
25m 9s
Feb 2023
Episode IV: Leverage - Get Purposeful with Your People
During a shift, chances are job descriptions within your business will shift as well. In this episode, Gary and Jay talk about getting clear on your business goals so that your budget, model, and org chart are built for success. Knowing your goals and KPIs will help you reveal th ... Show More
22m 18s