episode-header-image

May 2024

11m 30s

Digestible Bits - The Scale

About this episode

DUN DUN DUN!! The Scale.

Today is all about how and why the scale has become such an issue for so many people who are looking to lose weight. Tune in for tips on how to use the scale effectively as a tool, while not letting it dictate your emotions or self-worth. This episode aims to reframe the scale from an enemy to a useful instrument for sustainable weight loss.

Sources:

https://www.usatoday.com/story/life/2016/01/03/weight-loss-scales-daily/77584478/

https://onlinelibrary.wiley.com/doi/pdf/10.1002/oby.20396

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4380831/?ref=popsugar.com&=___psv__p_5215865__t_w_

https://issuu.com/connie233cook/docs/history_of_bathroom_scales

https://emilyprogram.com/blog/throw-away-the-scale/

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