logo
episode-header-image
May 2024
11m 30s

Digestible Bits - The Scale

Gina Livy
About this episode
tail spinning
Up next
Today
It's Not Too Late for Hormone Therapy
In this special Weigh In With Gina Live Dr. Jennifer Zelovitzky is back, and the menopause conversation has changed. As a board-certified family physician, certified menopause provider, and Clinical Director of Women's Health and Vitality at Medcan Toronto, Dr. Jen breaks down wh ... Show More
41m 23s
Jun 25
The Questions You're Too Scared to Ask Your Doctor, Answered
There's a supplement for everything now. A fix for hot flashes, a booster for energy, a formula for menopause and somehow an influencer who swears they cured their gut with a parasite cleanse.It's exhausting to figure out what's real.In this episode of Weigh In With Gina, Gina Li ... Show More
35m 37s
Dec 2025
Hormones, Stress, and the Mental Load No One Talks About with Dr. Fiona Lovely
Reframe menopause as a powerful brain-and-body transition rather than a quiet slide into frailty. With over 20 years of clinical experience, Dr. Fiona Lovely, host of Not Your Mother’s Menopause, explores misdiagnosed symptoms, the emotional toll of grief and identity shifts, and ... Show More
44m 48s
Recommended Episodes
Jul 2022
140 - Redefining Weight Loss Success (Stop Weighing Daily)
Do you measure your weight loss success with the scale and only the scale? Do you make decisions with your daily actions based on what the scale says day to day? If so, this episode is for you. This week we talk about why you shouldn't use the scale as your only measurement of su ... Show More
28m 9s
May 2020
179: Why You Should And Shouldn’t Care About Your Weight (Real talk)
<p>In today&#39;s episode we wanted to have a real talk on why you should and shouldn&#39;t care about to weight. <br>This is an episode EVERYONE needs to listen to it. <br>Our goal with today&#39;s episode is to help you free yourself from the fear of the scale and better unders ... Show More
20m 39s
Aug 2022
Moving Away from the Scale LIVE Q&A
In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about how to cut off our obsession with numbers on the scale and focus on how our body is feeling. 
13m 13s
Jul 2021
Episode 233: Goals to Set Along the Way to Weight Loss
When you want to lose weight and end your eating struggle, often all you can think about is the number on the scale. That is your goal, your big focus. In fact, sometimes it’s all you can think about. You want that number. You judge yourself by how far you are from that number. A ... Show More
20m 5s
Jan 2024
Scales And Full Length Mirrors Are So 2023
On today’s episode of Diet Starts Tomorrow, Remy and Emily discuss their desire to worry less about how they look in the new year and offer up some tips and tricks for anyone else with similar goals. Then, they read a Dear DST from a listener who is struggling with some complicat ... Show More
38m 27s
Oct 2025
Step Off the Scale & Track Weight Loss This Way
Are you frustrated when the number on the scale doesn't reflect the hard work you're putting in? On today's show, I dive into why the scale is one of the least reliable ways to measure body transformation—and what you can track instead. You'll discover practical tools and overloo ... Show More
10m 16s
Jun 2022
Moving Past the ”Perfect Number.” The Truth About Your Ideal Body Weight! The SCALE SERIES #3
We all have that perfect number we want to reach. If we could just get back to "X" weight... THEN I will be happy. But are you really wanting to spend 90% of your life trying to weigh 5% less? Today the SCALE SERIES continue and I am breaking down how to move past that perfect nu ... Show More
25m 1s
Nov 2021
104 - Common Weight Loss Questions
<p>Whether you feel like you're doing everything right and the scale still isn't budging, exercise feels horrible, or you want to know how much food you need to be eating for weight loss, all our answers are right here. We're sharing our top tips for how to best take care of your ... Show More
31m 30s
Apr 2024
A New Way to Count Calories
How many fewer calories should you eat to lose one pound of body fat? This episode features audio from: The 3,500 Calorie per Pound Rule Is Wrong The Reason Weight Loss Plateaus When You Diet Visit the video pages for all sources and doctor’s notes related to this podcast. 
14m 44s
Jun 2022
208: Weight Loss: Everything You Ever Wanted to Know
A recurring theme on the show over the past month has been weight loss, and today’s episode is actually getting pulled from the archives because it’s SO relevant to the concepts discussed lately. It's an info-dense doozy that really speaks to the physical reasons your body might ... Show More
1h 17m