About this episode
Oct 19
Special Announcement: Join Kathryn for a Live Brain over Binge Webinar!
Join me for a live Brain over Binge Webinar on Saturday, October 24th, from 11 AM–2 PM Eastern! During this three-hour event, I’ll walk you through the essential concepts of the Brain over Binge approach in a clear, organized way, followed by an extended live Q&A where you can as ... Show More
2m 16s
Oct 11
Ep. 211: What if Binge Eating Really Does Feel Like Coping?
What if binge eating feels like a way to cope with emotional pain? In this episode, Kathryn explores why you don’t have to deny the temporary relief or distraction bingeing may provide in order to recover. She explains how emotional pain can trigger urges without making those urg ... Show More
23m 44s
Sep 19
Ep. 210: The Scale in Binge Eating Recovery: What to Do About Weighing
This episode explores how to approach the scale during binge eating recovery. There isn’t one right answer about whether or how often to weigh yourself, and Kathryn guides you in deciding what works best for you. You’ll learn why impulsive or compulsive weighing can increase preo ... Show More
17m 30s
Sep 2023
Shedding Shame & Reclaiming the Word "Fat" with past coaching client Mary Kate
37m 10s
Nov 2023
173// Is Your Health Getting In The Way Of Weight Loss? Why A Common Perspective Keeps Your Weight Fluctuating
Listen to this episode if you feel like you feel like your health is getting in the way of losing weight or if you tend to focus on getting healthy first before you allow yourself to assume you will lose weight. Ie. I have to eat healthy in order to lose weight or I have to be in ... Show More
42m 3s
Sep 2025
No Quick Fix: The Truth About Healing, Weight Gain & Coming Back to Life — with Cait Whytock
How To Love Yourself Beyond Body Image with Cait WhytockThis episode is such a special one for me because I’m joined by Cait Whytock: @cait_whytock — someone who was actually a huge catalyst in my own recovery journey. 🌟Cait is pure love embodied. She helps people realise they d ... Show More
55m 21s
Aug 2023
Moving Away from a Dieter Identity & Redefining Your Body Image with Tiffany Ima
49m 55s
Feb 2025
#203 Goodbye + What to Do When You Have the Urge to Lose Weight
This is the last episode of The Binge Eating Dietitian Podcast 💓. We discuss the reasons why the podcast is ending and what to expect moving forward from me and my services as a dietitian. I also answer a listener question about what to focus on when you have the urge to lose we ... Show More
36m 20s
Jan 2022
How to Stop Thinking About Food 24/7 With Past Client Liesel
<p>In this week’s episode, Bonnie is joined by past group coaching client Liesel where they discuss how to break free of years of disordered eating in order to find peace with food.</p> <p> </p> <p>Bonnie & Liesel will also discuss: </p> <ul> <li>overcoming the clean plate club m ... Show More
34m 43s
Jul 2023
Improving Your Body Image and Breaking Free From Diet Culture in Your 40s with Past Client Haylee
41m 14s
Apr 2024
Heal Your Relationship with Food (trigger warning in description)
Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorder ... Show More
5m 24s
Apr 2022
Episode 270: A Conversation About Binge Eating And General Overeating With Kathryn Hansen
Do you know the difference between binge eating and general overeating? Today Kathryn Hansen and I are going to break down the differences between these two eating struggles. Because your first step in solving your challenge is knowing the truth about what you are doing. And then ... Show More
57m 23s
Jul 2023
171// Yeah But How Does Healing My Relationship To My Body Help Me Lose Weight?
Listen to this episode to find out how healing your relationship to food results in more discipline and clarity around weight loss solutions and what to do if you already have been healing your relationship to food and your body but aren’t losing weight. THIS WEEK ONLY OR UNTIL S ... Show More
31m 40s
Kathryn is joined by Coach Julie to talk about letting go of the fixation with weight, body size, and shape. Weight is a complex topic, and concerns don’t disappear overnight—but you can make progress so that weight issues don’t interfere with recovery from binge eating. In this episode, you’ll learn how shifting your focus away from changing your body and toward caring for your body helps create space for self-trust, true healing, and long-term health.
Brain over Binge resources:
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
<p class="p1">In this week’s episode, Bonnie is joined by past group coaching client, Mary Kate. </p> <p class="p1">In today’s episode Bonnie & Mary Kate will discuss: </p> <ul> <li>Reclaiming the word fat</li> <li>Leaving the shame spiral behind</li> <li>Breaking free of the di ... Show More
<p data-pm-slice="1 1 []">In this week’s episode, Bonnie is joined by popular influencer, Tiffany Ima.</p> <p>In today’s episode Bonnie & Tiffany will discuss: </p> <ul class="ProsemirrorEditor-list"> <li class="ProsemirrorEditor-listItem" data-list-indent="1" data-list-type="bul ... Show More
<p data-pm-slice="1 1 []">In this week’s episode, Bonnie is joined by past client, Haylee.</p> <p>In today’s episode Bonnie & Haylee will discuss: </p> <ul> <li>Improving body image </li> <li>Breaking free of diet culture in your 40s</li> <li>Becoming an intuitive eater while man ... Show More
