We all have moments where our emotions get the best of us.
Maybe it’s a tough conversation at work or a heated discussion at home. If you want to have more effective communication, you must increase your emotional intelligence.
In this episode, I’ll show you 3 simple steps to help you control your emotions and communicate how you’re feeling and what you n ... Show More
Today
The Wrong (and Right) Way to Apologize
Cory Asbury joins me for an honest conversation about taking ownership, putting your ego aside, and learning to apologize without making excuses. We talk about why being right isn't always worth it, how to respond when someone tells you that you've hurt them, and why taking respo ... Show More
1h 9m
Oct 2
How to Handle Someone You Disagree With ft. Tim Tebow
What do you do when people criticize you, misunderstand you, or challenge what you believe? Tim Tebow joins me for a conversation about what it really means to stand your ground without losing respect for the person across from you. We talk about handling criticism, knowing when ... Show More
1h 18m
Oct 2022
Mashup: What is Emotional Intelligence and How to Manage It
From time to time, everyone experiences challenges with friends, family and team. In this episode, discover how to build emotional intelligence so you can control your internal emotions as well as communicate with grace and clarity. “If you want to be awesome in life, care for ot ... Show More
1h 1m
Aug 2024
Improve Your Emotional Intelligence
<p>On this episode we’re unlocking the secrets of emotional intelligence. Learn how mastering your emotions can boost your life and relationships, whether you're a parent, partner, or business owner. We’ll cover practical tips for boosting self-awareness, managing emotions, and e ... Show More
18m 19s
May 2022
Simple Ways to Improve Your Emotional Intelligence
In this episode, we learn a few simple ways to improve your emotional intelligence.
Go to https://7goodminutes.com/podcast/improve-your-emotional-intelligence for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ... Show More
9m 17s
Sep 2025
Boost Focus & Emotional Intelligence:. Science of EQ Development
Episode Description:. Discover the neuroscientific foundations of emotional intelligence and practical strategies to cultivate it in todays world. Learn how empathy, self-awareness, and social skills can help improve your relationships, decision-making, and overall well-being. Th ... Show More
4m 14s
May 2025
What is Emotional Intelligence?
<p>Are your emotions running your life? In this episode, I walk you through how to develop emotional intelligence by mastering self-awareness, self-regulation, and adaptability. If you’ve ever struggled with emotional overwhelm or felt stuck in reactive cycles, this episode gives ... Show More
22m 55s