About this episode
Mar 10
3 Habits of Strong Adult Friendships
Adult friendships are hard — not because you’re bad at them, but because life pulls you in a thousand directions. Work, family, responsibilities… and somewhere along the way, connection gets shallow. In this episode, I share how to stop waiting to be chosen, how to build rhythm i ... Show More
18m 55s
Mar 3
Top 5 Communication Habits We’re Teaching Our Kids
In this episode, I’m sharing what Sierra and I try to do at home to help our kids learn how to talk through big feelings, conflict, and mistakes. Nothing perfect. Just real-life tools we come back to: apologizing when we miss it, teaching them to calm their body first, letting th ... Show More
33m 30s
Feb 24
Stop Overexplaining
Pressure doesn’t just show up in courtrooms — it shows up in boardrooms, living rooms, and everyday conversations where the stakes feel high. In this episode, I’m sharing the exact framework I use to prepare witnesses before they ever take the stand so they can stay calm, clear, ... Show More
22m 56s
Jul 2023
Mastering Difficult Conversations at Work with Darlene Hawley
Join us as we unlock the secrets to address difficult conversations. Discover practical tips for effective communication, conflict resolution, and mentorship. Learn how to approach sensitive discussions with empathy, maintain authenticity throughout, and foster understanding even ... Show More
28m 56s
Apr 2025
The Most Underrated Communication Skill No One’s Teaching You
Boost your Communication Skills and get the life and job you want🤩 https://academy.explearning.co/landing/plans/1495891Learn more about Explearning Academy ✨ https://academy.explearning.coWhat if I told you that 95% of your communication success has nothing to do with what you s ... Show More
13m 25s
Jul 2025
How to Acknowledge Emotions In One Sentence: Ep 249
<p><b>Sometimes, the people we love the most get the version of us we like the least. That’s normal, </b><b><em>and</em></b><b> we can do better. Our summer break series will help make that a reality by showing you how to apply your coaching moves in your everyday life. Minimal i ... Show More
18m 15s
Aug 2024
Improve Your Emotional Intelligence
<p>On this episode we’re unlocking the secrets of emotional intelligence. Learn how mastering your emotions can boost your life and relationships, whether you're a parent, partner, or business owner. We’ll cover practical tips for boosting self-awareness, managing emotions, and e ... Show More
18m 19s
May 2025
204. Tough Talks: Turn Tension Into Trust
How to have the conversations that are most difficult — and most important.Before you can have hard conversations with others, you need to have an honest conversation with yourself. That's the counterintuitive advice from Sheila Heen, who says our own internal narratives often de ... Show More
30m 43s
Oct 2025
Coaching BIG Emotions: Episode 262
<p><b>Your client is crying again… or emotionally checked out… or endlessly venting. What do you do? </b></p><p><b>In this episode, Elena teaches you how to coach emotions when ACE alone isn’t enough. Learn how to show up with compassion, clarity, and courage—even in the trickies ... Show More
8m 13s
Jan 2025
Struggling with Communication in English? How to Be Clear, Confident, and Consistent in Conversation
38m 49s
Aug 2025
Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People
12m 41s
May 2025
Episode 2 The Pursuit of Excellence Mastering Effective Communication
<strong>Unlock the power of meaningful conversations in this energizing episode of <em>The Pursuit of Excellence</em>. Join us as we explore the art of mastering effective communication—an essential skill that can transform your personal relationships, boost your professional suc ... Show More
13m 13s
Dec 2024
Navigating Intense Emotions During the Holidays
<p>In this episode, we explore why the holiday season can amplify emotions for those living with Borderline Personality Disorder (BPD) and anyone struggling with intense feelings.</p>
<p><strong>What You’ll Hear:</strong></p>
<ul>
<li>Why the holidays can trigger feelings of lon ... Show More
10m 9s
We all have moments where our emotions get the best of us.
Maybe it’s a tough conversation at work or a heated discussion at home. If you want to have more effective communication, you must increase your emotional intelligence.
In this episode, I’ll show you 3 simple steps to help you control your emotions and communicate how you’re feeling and what you n ... Show More
<p>Click here to upgrade your English speaking skills and accelerate your career! 🤩 <a href="https://academy.explearning.co/landing/plans/1495891" target="_blank" rel="noopener noreferer">https://academy.explearning.co/landing/plans/1495891</a></p>
<p><br></p>
<p>✨Learn more abo ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
