About this episode
Jan 27
When to Speak Up
We spend so much time waiting for the “perfect moment” to speak up — but the truth is, that moment rarely comes. In this episode, I break down why delaying hard conversations only creates bigger problems, how to recognize when now is the right time, and a simple framework to help ... Show More
22m 37s
Jan 20
The Lawyer’s Method to Shut Down Narcissism
If you’ve ever walked away from a conversation feeling spun, rattled, or subtly controlled, this episode is for you. Drawing directly from my experience as a trial lawyer, I break down the exact strategy I use in court to disarm manipulative and narcissistic behavior—without esca ... Show More
15m 35s
Jan 13
How to Sound Assertive Without Sounding Rude
In this episode, I break down how to communicate clearly and confidently without crossing into rude or aggressive territory. You’ll learn why tone matters more than words, how to frame sentences so people actually listen, and why the most assertive communicators say less, not mor ... Show More
15m 18s
Jul 2023
Mastering Difficult Conversations at Work with Darlene Hawley
Join us as we unlock the secrets to address difficult conversations. Discover practical tips for effective communication, conflict resolution, and mentorship. Learn how to approach sensitive discussions with empathy, maintain authenticity throughout, and foster understanding even ... Show More
28m 56s
Apr 2025
The Most Underrated Communication Skill No One’s Teaching You
Boost your Communication Skills and get the life and job you want🤩 https://academy.explearning.co/landing/plans/1495891Learn more about Explearning Academy ✨ https://academy.explearning.coWhat if I told you that 95% of your communication success has nothing to do with what you s ... Show More
13m 25s
Jul 2025
How to Acknowledge Emotions In One Sentence: Ep 249
<p><b>Sometimes, the people we love the most get the version of us we like the least. That’s normal, </b><b><em>and</em></b><b> we can do better. Our summer break series will help make that a reality by showing you how to apply your coaching moves in your everyday life. Minimal i ... Show More
18m 15s
Aug 2024
Improve Your Emotional Intelligence
<p>On this episode we’re unlocking the secrets of emotional intelligence. Learn how mastering your emotions can boost your life and relationships, whether you're a parent, partner, or business owner. We’ll cover practical tips for boosting self-awareness, managing emotions, and e ... Show More
18m 19s
May 2025
204. Tough Talks: Turn Tension Into Trust
How to have the conversations that are most difficult — and most important.Before you can have hard conversations with others, you need to have an honest conversation with yourself. That's the counterintuitive advice from Sheila Heen, who says our own internal narratives often de ... Show More
31m 31s
Oct 13
Coaching BIG Emotions: Episode 262
<p><b>Your client is crying again… or emotionally checked out… or endlessly venting. What do you do? </b></p><p><b>In this episode, Elena teaches you how to coach emotions when ACE alone isn’t enough. Learn how to show up with compassion, clarity, and courage—even in the trickies ... Show More
8m 13s
Jan 2025
Struggling with Communication in English? How to Be Clear, Confident, and Consistent in Conversation
38m 49s
Aug 2025
Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People
12m 41s
May 2025
Episode 2 The Pursuit of Excellence Mastering Effective Communication
<strong>Unlock the power of meaningful conversations in this energizing episode of <em>The Pursuit of Excellence</em>. Join us as we explore the art of mastering effective communication—an essential skill that can transform your personal relationships, boost your professional suc ... Show More
13m 13s
Dec 2024
Navigating Intense Emotions During the Holidays
<p>In this episode, we explore why the holiday season can amplify emotions for those living with Borderline Personality Disorder (BPD) and anyone struggling with intense feelings.</p>
<p><strong>What You’ll Hear:</strong></p>
<ul>
<li>Why the holidays can trigger feelings of lon ... Show More
10m 9s
We all have moments where our emotions get the best of us.
Maybe it’s a tough conversation at work or a heated discussion at home. If you want to have more effective communication, you must increase your emotional intelligence.
In this episode, I’ll show you 3 simple steps to help you control your emotions and communicate how you’re feeling and what you n ... Show More
<p>Click here to upgrade your English speaking skills and accelerate your career! 🤩 <a href="https://academy.explearning.co/landing/plans/1495891" target="_blank" rel="noopener noreferer">https://academy.explearning.co/landing/plans/1495891</a></p>
<p><br></p>
<p>✨Learn more abo ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
