Stop Letting Your Emotions Sabotage Your Life
Do you ever feel emotionally triggered and tossed off track for the entire day?
You are an emotional person. When emotions keep you from logically navigating your day, problems begin.
How do you control being triggered?
1) Identify what triggers a response you want or don’t want to experience.
2) Decide how you ... Show More
Today
Rules of Life Suck, But Are Good For You
Most people will tell you they know their values. Ask them to list them out loud, and they get three deep before they go quiet. The ones they do name? Usually, who they want to be, not who they actually are. I see this every day with the clients I work with. People who say they'r ... Show More
15m 21s
Yesterday
Stop Pretending — Admit Who You Are
This morning I went to the gym, hit the sauna with my buddies, and got pulled into a mastermind I didn't see coming. Five hours of human conversation later, I came home buzzing. Not because anyone paid me. Because I remembered something we're all forgetting. We're getting siloed ... Show More
16m 38s
Apr 2024
Are You Emotionally Unavailable? How To Control Your Emotions So They Don’t Control You
<p>When was the last time you cried?</p> <p>For some, crying can be seen as a sign of weakness or vulnerability. Society often teaches us that showing our feelings, especially by crying, should be avoided or suppressed, especially in certain situations or if we want to appear str ... Show More
38m 20s
Mar 2020
How to Feel Better (Turn Panic Into Peace Series #3)
Join me as I walk you through the difference between your thoughts and your feelings, and how to identify what a feeling is. From there, you’ll be able to start the process of intentionally creating emotions that you want to feel, and at the same time, you’ll be able to allow emo ... Show More
18m 2s
Jun 2017
Identifying Your Sense of Self - Overcoming the Guilt of Leaving the Emotional Abuser - Diminishing Emotional Triggers
Your sense of self and identity can dissolve or even be rewritten over years of trau Your sense of self and identity can dissolve or even be rewritten over years of trauma, abuse, and / or dysfunction. Dis-integration can happen after a lifetime of challenges that you haven't hea ... Show More
1h 8m
<p>Today’s conversation is required listening for everyone.</p><p> </p><p>We are going to blow the lid off of emotional triggers.</p><p> </p><p>Let’s get to the bottom of why you and I react the way we do, and more importantly, learn simple ways to take control of our emotions.</ ... Show More
