Regain Control of Your Emotions Instantl...

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How to Set Boundaries In Marriage PDF: https://mindfulmuslimah.myflodesk.com/setting-healthy-boundaries-pdf---------------------------------------Struggling to feel heard in your marriage? It's not what you're saying—it's how you're saying it.In this episode, we break down the mo ... Show More

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Why are your emotions so big? There are a lot of things that contribute to big emotions. Invalidation is one of the main ones. When we feel invalidated, we feel just like the word sounds- that our emotions aren't valid. This actually makes us feel worse! Invalidation is very ... Show More

📖 Get the e-book here: 👉 https://audiobooksoffice.com/products/become-emotionally-strong-19-ways-to-control-your-emotions Watch Billionaire Wave ✨ https://audiobooksofice.com Master Your Emotions: 19 Proven Strategies!. Become emotionally strong, emotional strength, control emo ... Show More

Our emotions get the best of us sometimes. Whether your anxiety affects your decisions or your anger causes you to do things you later regret, emotion regulation skills can help you gain better control over your feelings.You don't have to be happy all the time. But you can develo ... Show More

In this episode, LaToya helps you explore the transformative power of emotional check-ins – a simple yet profound practice that can change how you process your emotions in the moment.  As an HSP, you naturally absorb the world more deeply, making you susceptible to emotional over ... Show More

Do you ever feel like your sensitivity is more of a burden than a gift? As an HSP, it’s easy to get stuck in cycles of self-criticism, overwhelm, and feeling like no one truly understands your emotions. But what if the key to managing these feelings starts with something as simpl ... Show More

It's time to unlock your Emotional Authenticity, embrace your true, authentic self, and learn how to control and heal yourself emotionally and mentally. Introducing "Unlock Your Emotional Authenticity: Live Stream to Heal The Hurt." During each live stream, I will be answerin ... Show More

We all have moments where our emotions get the best of us. Maybe it’s a tough conversation at work or a heated discussion at home. If you want to have more effective communication, you must increase your emotional intelligence. In this episode, I’ll show you 3 simple steps to hel ... Show More

Welcome to Season 2, Episode 5 of The Messy Podcast! In this episode, we dive into The Let Them Theory by Mel Robbins, a transformative approach to managing emotional immaturity in others and reclaiming your peace of mind. This theory will help you stop feeling responsible for ma ... Show More

Hello my loves!In today's episode we will be chatting about how we can navigate tough times through shifting our perspective. Sometimes we can't control what happens to us, but we can control how we respond to what happens to us. Even if you are going through a tough time emotion ... Show More

Whatever happens in my life, I stay in control of my emotions. I am always centered and calm. My heart is spacious enough to hold everything I feel and everything I am. I feel emotions without losing control. I am transforming into someone who is naturally calm and collected. I a ... Show More