When our emotions go up, our logic goes down. The more emotional we are, the tougher it is to think clearly, make wise decisions, and feel good.
Fortunately, you can do many things to gain more control over your emotions. This strategy can decrease the intensity of an uncomfortable emotion so you can make healthy choices for yourself. It's one of my favorite ... Show More
Nov 2023
276 - Ask Minaa Anything: Creating and Navigating Healthy Friendships
You sent Minaa your most pressing questions, and in today's episode she provides her insight and advice to those questions. You asked about how to handle a friendship you may have outgrown, how to develop healthy two-sided friendships, and when to forgive a friend that betrayed y ... Show More
32m 25s
Nov 2023
275 – How to Build Your Sisterhood With These Small Steps from Dr. Joy
Dr. Joy Harden Bradford is a Licensed Psychologist. She’s also a speaker and the Founder & CEO of Therapy for Black Girls, and host of its wildly popular mental health podcast, which received a Webby award in 2023. In this episode, Dr. Joy sits down with Minaa to discuss her new ... Show More
43m 36s
Dec 2021
5 Steps to Better Emotional Wellness - Episode 57
It’s never been a more important time to prioritize emotional wellness.
The National Center For Emotional Wellness defines emotional wellness as "an awareness, understanding, and acceptance of our feelings, and our ability to manage effectively through challenges and change."
Lea ... Show More
16m 42s