This is part 2 of the guest podcast that I recorded with Steve Hall from Revive Stronger, we continue to discuss the role of genetics in fat loss & muscle gain, the effect dieting and bulking has on digestion and the intricacies of using refeeds as a tool during dieting.
I also discuss my plans to make a NEW aggressive fat loss calculator!
References and links discussed can be found at www.Martin-MacDonald.com/Ep88
TOPICS
01:49 - Why you might be spending more time on the toilet when bulking
08:45 - Does everyone have the potential to get bodybuilder lean
19:19 - Why an individualised approach should be taken regarding refeeds and diet breaks
44:35 - Plans for my NEW aggressive fat loss calculator