Today we have a special guest, a friend of mine and a great coach, nutritionist Jake Campus. Jake and I talk all things nutrition and digestion including:
- Jake's history of competing (and working with clients)
- Macros vs Meal Plans
- Key indicators of when to end a long term build and when to cut
- Tips for hitting calories and protein, fibre recommendations, and hydration
- Gut health, digestion, and bloating
- Peak week protocols for competitors
- Case studies of our clients Emily Hearn and Jenna Davies and their comp preps
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
Connect with Jake Campus:
@jakecampusnutrition
https://jcn.co.nz/
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
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