In this solo episode, Steve Hall discusses the intricacies of mass gaining and bulking, focusing on the importance of being in a caloric surplus for muscle growth. He explores the debate surrounding whether a surplus is necessary, the optimal rate of weight gain, and effective nutritional strategies for bodybuilders. Hall emphasizes the significance of train ... Show More
Jul 5
475: Being a Natural IFBB Pro Bikini Competitor - Holly Baxter
In this conversation, Holly Baxter shares her journey from amateur to professional bodybuilder, discussing the challenges of self-coaching, the competitive landscape of bikini competitions, and the importance of flexibility in training and nutrition. She emphasizes the need for d ... Show More
1h 22m
Jun 28
474: Overcoached & Undertrained: The Risk of Misusing Models - Kassem Hanson
In this episode of the Revive Stronger podcast, host Steve Hall and coach Kassem Hanson discuss the evolving landscape of fitness, particularly focusing on the impact of social media on training methodologies. They explore the importance of understanding fatigue, the role of expe ... Show More
1h 21m
Jun 21
473: The Truth About Volume, Frequency & Intensity for Muscle Growth - Zac, Josh & Jake
This conversation delves into the intricacies of training volume, intensity, and their effects on hypertrophy and strength. The speakers discuss the methodologies of meta-analyses, the importance of dose-response relationships, and the practical applications of research findings. ... Show More
2h 6m
Feb 2025
#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Mike Israetel is a sports physiologist, competitive bodybuilder, and co-founder of Renaissance Periodization, where he coaches athletes and professi ... Show More
2h 51m
May 19
#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into the topic of muscle mass and strength, examining their essential roles in both lifesp ... Show More
11m 25s
Jul 2024
Optimizing Protein Intake with Prof. Stuart Phillips
Join us as we dive into the science of protein with Professor Stuart Phillips, a renowned expert in sports nutrition and muscle metabolism. In this episode, we explore the optimal timing of protein intake for muscle growth and recovery, debunk common myths about protein sources ( ... Show More
1h 26m
May 8
2971: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Tracking Food Intake
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2971: Rachel Trotta debunks the myth that women will “bulk up” from lifting heavy weights, emphasizing that genetics, more ... Show More
12m 55s
Mar 2024
2504: [Part 1] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2504:Christian Finn from MuscleEvo.net challenges the popular belief that fasted weight training is detrimental to muscle gr ... Show More
12m 14s
Sep 2024
E062 - Proven Tips for Boosted Health, Confidence & Attractiveness | Menno Henselmanns
This week, we’re joined by Menno Henselmans, a leading voice in evidence-based fitness. With a unique background in business and fitness, Menno has become a trusted expert for those looking to cut through fitness myths and focus on what really works. As the author of several book ... Show More
1h 41m
Mar 2024
2505: [Part 2] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2505:Christian Finn's examination of fasted weight training in "Fasted Weight Training: Research, Pros & Cons - Part 2" demy ... Show More
12m 52s