logo
episode-header-image
Jan 2025
21m 20s

#119 - How to get my Aggressive Diet Blu...

Martin MacDonald
About this episode

Happy New Year! It's finally ready!


Full Details and Pre-sale Available

https://study-nutrition.com/aggressive-diet-blueprint

References and links discussed can be found at www.Martin-MacDonald.com/Ep119


TIMEPOINTS

01:13 - What is my Aggressive Diet Blueprint & Calculator?

02:48 - My new Positive Weight Regain Calculator - An industry first!

05:30 - Is it possible to lose 18kg in 14 weeks?

08:45 - Do you need a coach to reach your goals

12:03 - The Female Nutrition and Health Certification is coming soon 👀

15:50 - How to get the Blueprint & Calculator

Up next
Mar 2026
The 2026 Seed Oil & Inflammation Study Has Been Published! (Ep. 121)
Seed oils, linoleic acid, inflammation and oxidized LDL are under fire online, so Martin breaks down a new randomised trial on soybean vs palm oil in real humans with overweight and obesity. Martin walks through a brand new crossover study testing foods fortified with soybean oil ... Show More
31m 11s
Dec 2025
GLP-1 Weight-Loss Drugs vs Aggressive Dieting: Which is better? (Ep.120)
Still think GLP1 injections automatically beat dieting for fat loss? Here is the truth when you actually pit them head to head.In this episode, Martin breaks down a unique new study that directly compares three approaches in people with type 2 diabetes: Semaglutide (a GLP1), an a ... Show More
44m 58s
May 2024
#118: GUEST APPEARANCE - How to Tackle a Big Weight Loss Goal and My Approach to an Aggressive Diet: Interviewed by Body Smart Fitness.
Part Two with Body Smart Fitness on how to set realistic attainable goals and the best approach to take when undergoing an aggressive diet.References and links discussed can be found at www.Martin-MacDonald.com/Ep118Interested in getting my updated aggressive dieting calculator? ... Show More
56 m
Recommended Episodes
Jan 2017
Episode 53: How to Feel Good in the New Year No Matter What You Weigh Right Now!
Happy New Year! If you’re here in this coaching session in January, you may be thinking about starting fresh for the new year. THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My ... Show More
19m 51s
Dec 2024
Kickstart Your Health in 2025: Healthy Habits, Motivation, and Smart Nutrition Strategies
<p>Happy New Year from <em>The Nutrition Couch</em>! As we step into 2025, it&rsquo;s the perfect time to hit reset and plan for a healthier, happier you. In this episode, dietitians Leanne Ward and Susie Burrell guide you through:</p> <ul> <li><strong>Building Core Healthy Habit ... Show More
37m 36s
Jan 2025
#168 Healing our Anxiety this New Year
Happy New Year! This is the year that you will HEAL!!!! SAY IT! FEEL IT! BELIEVE IT!!!LET'S DO IT! Make an appointment to meet with ⁠Dr. Lisa⁠Join our ⁠VIP Group Membership⁠ 
11m 28s
Jan 2022
New Year's Resolutions
Happy New Year. I hope you’re sticking to your New Year’s resolutions! Our resident GP Margaret McCartney has dragged me out for a wintery run to discuss how to stick to a healthier lifestyle. And we’re joined by Dr Giles Yeo, Dr Ian Hamiliton and Prof Russel Foster as we tackle ... Show More
28 m
Jan 2024
9 Simple, Low Effort Nutrition Changes That Will Transform Your Health in 2024
<p>Happy New Year and welcome back to the podcast!</p> <p>I want to help you get your year started off right, so today we will be discussing 9 simple nutrition habits you can make in 2024 that can transform your health. </p> <p>These aren&apos;t New Year&apos;s resolutions, but r ... Show More
27m 11s
Jan 2024
Happy New Year!
At the start of the New Year, I share some strategies for success this first week of January and beyond. Plus listener emails!Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.Have a fitness question? Email Kevin at getfi ... Show More
11m 33s
Jan 2019
420 - 2019 Fitness Goals and Trends from 7 Experts
The new year is upon us and that means resolutions, clean slates and newly minted willpower is plentiful. Before you set your fitness goals in stone, here are a few wishes from some fitness professionals that you may want to keep in mind. Read the transcript at https://www.quicka ... Show More
23m 9s
Jan 2023
Episode 163: New year resolutions without the anxiety
In this episode Baraa helps you navigate New Year goals! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal t ... Show More
19m 1s
Dec 2021
How to Make Smart Fitness New Year’s Resolutions
To celebrate the new year, Get-Fit Guy host Dr. Jonathan Su joins a panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and how to make smart fitness goals for 2022.You'll hear from:me, Dr. Jonathan Su, host of Get-Fit GuyMonica Reinagel, host of Nutrition Div ... Show More
18m 23s