Apr 2016

53m 32s

Episode 23 - Interview With Lyle McDonal...

JEFF NIPPARD

About this episode

In this episode, we cover Part 2 of my interview with Lyle McDonald. Topics covered include:

- Can you change your bodyfat set point?

- Is there value in reverse dieting to maintain a goal bodyweight?

- What causes a "slow metabolism"?

- Does metabolic damage exist?

- Why ISN'T volume the most important factor for growth?

- Maximum Recoverable Volume (MRV)

-Training frequency for hypertrophy & Norwegian frequency project

You can find more from Lyle here:

www.bodyrecomposition.com

For coaching from Jeff

jeff@strcng.com

Hope you enjoy the show!

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