Surrender to the soft blue energy of sleep tonight,
As the insomnia melts away,
And peaceful rest covers you.
JOURNAL PROMPTS:
Before Bed
Write down anything thatโs on your mind right now. ย Anything that is keeping you awake. ย Get it all out. ย Then, crumble up the paper and throw it away.
In the Morning
Focus on the good - what is good in your li ...ย Show More
Today
Heart waves of Relaxation
Hello Beautiful, I'm so grateful you're here with me. ๐ Connect with your heartbeat and release tension as this meditation guides you into deep, calming relaxation from head to heart. Breathe with me ๐งโโ๏ธ... ๐๐๐๐๐๐ Activate your intuition, shed the stress and live a life ...ย Show More
37m 32s
Jan 15
Sleep Meditation to Release Tension & Find Complete Serenity โจ
Hello Beautiful, I'm so grateful you're here with me. ๐ Release the weight of the day with Sleep Meditation to Release Tension & Find Complete Serenity, a calming guided sleep meditation created to relax your body, quiet your mind, and guide you into deep, peaceful sleep. This s ...ย Show More
23m 55s