Let go of the chaos tonight, my love. Β Let it dissolve away so you can come into the comforting arms of deep rest.
JOURNAL PROMPTS:
Before Bed
What is making you feel chaotic tonight? Write down without editing.
In the Morning
What is the most important thing for you to feel today?
Are there any habits or routines you can create for yourself tod ...Β Show More
Aug 21
3 Hour Sleep Meditation π Fill Yourself with Hope Before Sleep
Hello Beautiful, I'm so grateful you're here with me. Even after difficult days, hope has a quiet way of finding its way back. This 3 hour sleep meditation helps you gently release discouragement, reconnect with possibility, and relax into peaceful, restorative sleep. Tomorrow be ...Β Show More
3h 2m
Aug 20
Night Rainstorm Sleep Sounds π§οΈ Relaxing Rain for Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. Let the steady rhythm of a nighttime rainstorm gently wash away the stress of the day. These calming rain sounds create a peaceful atmosphere for deep sleep, relaxation, meditation, and stress relief without spoken guidance. S ...Β Show More
17m 39s
Aug 2021
Let Go of Anxiety, Worry and Fear π§π»ββοΈSleep Meditation - from Sleep Meditation for Women
Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fearsβ¦ Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. π΄π΄π΄ Tonight's meditation is a special one that originally aired on the Sle ...Β Show More
35m 7s
Apr 2022
Meditation: Resolve and Dissolve ππ½
All those discomforts, Rumbling around inside. All those fears, Emerging from the deep. All those details, Whirling and twisting. Let them resolve, Let them dissolve. All those unknowns, That are haunting you. All those worries, Weighing you down. All those insecurities, Tugging ...Β Show More
15m 38s
Jan 2022
Detach From Your Thoughts Sleep Meditation π΄ from Sleep Meditation for Women
Come home tonight, As you sink deeply in your bed. The thoughts want your attention, Want to keep you awake. So just breathe, And know your thoughts are not you. So detach from the thoughts tonight, dear one, So you can melt into the melodies of the night. Free from worry, Free f ...Β Show More
25m 43s
May 2022
Meditation: Floating in the Clouds Sleep Meditation βοΈβοΈ
Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are you ...Β Show More
24m 19s
Mar 2022
Meditation: Everything Is Going to Be Okay π
Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, Theyβre all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be ...Β Show More
12m 20s
Mar 2022
Meditation: Relax and Let Go π¦
Good morning, beautiful. Our theme today is letting go. Whether weβre feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? πππ Todayβs medi ...Β Show More
11m 23s
Jun 2022
Meditation: Safe in the Arms of Sleep π΄
Lay your head on your pillow tonight, And relax into the comforts of your bed. Here all your worries can dissolve, All your fears can float away, If you just trust, And surrender into the safe arms of sleep. JOURNAL PROMPTS: Before Bed Write about a memory you have when someone y ...Β Show More
23m 15s