Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Come to your pillow tonight, sweet one,

And give it all to the night.

The anxieties, the worries, the fears…

Gather them all up,

And let them go.

So you can drift off peacefully into the tranquil night.

JOURNAL PROMPTS:

Before Bed

Is there someone you can talk to tonight about all the stuff going on in your mind? (talking about our anxieties can often dissolve them). If not, talk to your journal here. What’s going on?
What do you have control over right now? What do you not have control over?

In the Morning

How can you find time to be in nature today? Let your feet touch the grass or sand and close your eyes for a few seconds.

Thanks to our amazing Sponsors!

ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw

iHerb - Get 22% off your first order when you use code MFW at https://iherb.com

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Meditation: Let Go of Anxiety, Worry an...