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May 2022
19m 6s

1. 3 Simple Steps for Your Healthiest Pr...

Nicole Scheitlin
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Oct 5
162 // The Breathing Habit You Need for a Stronger Core & Pelvic Floor in Pregnancy and Postpartum (+ How Often and When)
How often should you do 360 breathing, and when's the best time to fit it in? In this listener Q&A, I'm answering Carolyn's question about making this simple core and pelvic floor breathing technique part of your routine. We'll cover why 360 breathing matters in pregnancy, postpa ... Show More
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