Doing the core work but still stuck with that C-section shelf above your scar? It’s not a willpower problem, and it’s not “just how your stomach looks now.”
In this episode, I’m sharing the 3 hidden layers behind the C-section shelf (some of which you CAN control), the myths keeping so many moms stuck, and what I focus on instead with my clients. You’ll also get one simple thing you can try today, plus my honest take on what training can and can’t change.
Whether you’re months or years postpartum, this one’s for you.
Timestamps:
00:00 – “Is this just how my stomach looks now?”
01:00 – Why this isn’t your fault
02:30 – The 3 layers behind the C-section shelf
05:00 – 3 myths keeping you stuck
07:30 – What actually helps (and one thing to try today)
11:30 – The honest truth about the shelf
13:00 – Key takeaways
13:45 – How to get personalized support
Mentioned in the Episode:
4-Minute C-Section Scar Massage Reel
FREE 1:1 Strategy Session: Book Here
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For educational purposes only. Check with your healthcare provider before starting a new exercise program after a C-section.