Aug 28
How to Get in the Best Shape of Your Life At Any Age
Getting in the best shape of your life doesn’t get easier with age—but it’s absolutely possible. In this episode, Britany breaks down why building muscle may be the missing piece for women trying to lose fat, improve their metabolism and get in shape after 30, 40 and beyond.Brita ... Show More
49m 14s
Aug 14
How To Balance Running and Gym Workouts - Common Mistakes to Avoid
Can you run and strength train at the same time without sacrificing your progress? In this episode, Britany breaks down how to balance running and gym workouts, whether your goal is to become a better runner, build muscle, or do a little bit of both.Britany covers the biggest mis ... Show More
39m 39s
Jul 31
Nutrition For Real Life Part 4: Which Supplements Are Actually Worth Buying?
Wondering what supplements you actually need and which are a waste of your money?Whether you're trying to lose fat, build muscle, or simply get healthier, this episode answers the most common questions about protein powder, creatine, electrolytes and hydration powders, pre-workou ... Show More
58m 23s
Sep 2022
5 tips for living your healthiest & happiest life
<p>In a world where living your healthiest & happiest life can feel overwhelming, britt is sharing the 5 things you can always come back to. Get ready to talk mindset, hydration, proper nutrition, moving your body & staying consistent!</p><p><a href="https://brittanylupto ... Show More
32m 4s
Aug 2024
The Guide to feeling healthier, eating whole foods, loving your workouts and loving your body.
This week Paige and Ellie share what they do to feel healthier, stronger, and more confident. They answer your questions about how to find the best type of workout for you, workout videos, dieting, how to feel confident at the gym, and more. https://www.instagram.com/the.guide.po ... Show More
39m 21s
Jan 2023
5 fitness tips & mindset shifts for 2023
<p>The fun & gains are back with our second episode of season two! This week, Britt's sharing FIVE fitness tips & mindset shifts for you to put into practice this year. Tune in to hear about having a plan, bad days, why something is better than nothing, training, nutr ... Show More
28m 45s
In today' s episode Britany shares 3 tips to better health, diet and fitness and they're all things no one seems to talk about but everyone can implement easily. Today. Right now. Whether your goal is fat loss, muscle gain or just feeling better in your body, this episode will show you to be realistic about nutrition and fitness goals and will help you do s ... Show More
<p>This week, Britt's sharing 3 steps to jump-start your health & fitness journey! Tune in to chat about fitness, nutrition, goals, habits, making a plan, mindset, positive affirmations & more!</p><p><br></p><p><a href="https://brittanylupton.app/" rel="nofollow"><str ... Show More
