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Sep 2024
29m 46s

A Realistic Approach to Better Health, D...

Britany Williams
About this episode

In today' s episode Britany shares 3 tips to better health, diet and fitness and they're all things no one seems to talk about but everyone can implement easily. Today. Right now.

Whether your goal is fat loss, muscle gain or just feeling better in your body, this episode will show you to be realistic about nutrition and fitness goals and will help you do so without losing a grasp on your mental health.

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