Sep 25

Future of the Podcast, Virtual Personal Training and Becoming A Mom (Again)

In today's episode, Britany chats about the 100 different things going on in her own life - from shifting social media strategies to taking a break from the podcast (TO A FREAKING BABY SOS), and ramping up her 1:1 virtual training business.This episode will be the last episode fo ... Show More

26m 55s

Sep 11

Reflecting on Pregnancy, Trying to Conceive, Birth Control and More

In this episode, Britany gives a more personal update on how pregnancy is progressing and she reflects on her journey with fertility struggles... all while also preparing for the inevitable BIG change upcoming in her life: a new baby (hopefully soon but not too soon)!Resources me ... Show More

35m 13s

Aug 28

How to Get in the Best Shape of Your Life At Any Age

Getting in the best shape of your life doesn’t get easier with age—but it’s absolutely possible. In this episode, Britany breaks down why building muscle may be the missing piece for women trying to lose fat, improve their metabolism and get in shape after 30, 40 and beyond.Brita ... Show More

49m 14s

May 2023

HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going

This week, Britt's sharing 3 steps to jump-start your health & fitness journey! Tune in to chat about fitness, nutrition, goals, habits, making a plan, mindset, positive affirmations & more! <a href="https://brittanylupton.app/" rel="nofollow"><str ... Show More

34m 30s

Aug 2023

524: 7 Important Nutrition Habits to Make you Fitter, Healthier & Happier

➢ DM “coach” to have your own 1 on 1 fitness coach ➢ Follow our Instagram for daily content- https://www.instagram.com/colossusfit/?hl=en Summary of episode: These are some important ways to help you get leaner, become healthier and so much more. You always hear people say eat le ... Show More

13m 35s

Sep 2024

Pull Yourself Together: 3 Realistic Steps To Finally Take CONTROL Of Your Nutrition

Today's episode is the guide to finally building a healthy relationship with nutrition and feeling in control of what you eat. You will learn the 3 foundation steps and mindset hacks that I use everyday to be more present and conscious with your food. Considering the next 15 minu ... Show More

13m 44s

Jan 2023

53. wellness girl winter! workout routines, healthy eating habits, staying on track & MORE

Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss: -Taking responsibility over your health -Supplements that I'm loving -How to stay disciplined with your health and fitness goals -My ... Show More

45m 38s

Jun 2019

How to Find Motivation to Eat Healthier with Mareya Ibrahim

Have no illusions, adopting healthy eating habits is no simple task. With the messaging we're constantly being shoveled from the food industry and even social media, acquiring a healthy body and mind can seem out of reach. But there are ways to find motivation that work for yo ... Show More

17m 59s

Sep 2022

5 tips for living your healthiest & happiest life

In a world where living your healthiest & happiest life can feel overwhelming, britt is sharing the 5 things you can always come back to. Get ready to talk mindset, hydration, proper nutrition, moving your body & staying consistent!<a href="https://brittanylupto ... Show More

32m 4s

Apr 2023

THE 3 STEPS i would take if I was starting a fitness journey today (a gentle approach)

today we are chatting about all the tips I have learned along the way becoming a Personal Trainer and being on a fitness journey for 6+ years. We talked about how I would structure goals, how to know what and who to trust on the internet and the 3 steps I would take to get starte ... Show More

31m 34s

Aug 2024

The Guide to feeling healthier, eating whole foods, loving your workouts and loving your body.

This week Paige and Ellie share what they do to feel healthier, stronger, and more confident. They answer your questions about how to find the best type of workout for you, workout videos, dieting, how to feel confident at the gym, and more. https://www.instagram.com/the.guide.po ... Show More

39m 21s

Mar 2022

5 fit tips that will change your life | the rookie vs veteran mindset

We are all at different stages of our fitness journey, but mindset is what fuels how far we'll each go. Whether you're looking in a rearview mirror of lessons & growth, or have nothing but the open road ahead of you— this week's episode will have takeaways for ... Show More

34m 44s

Jan 2023

5 fitness tips & mindset shifts for 2023

The fun & gains are back with our second episode of season two! This week, Britt's sharing FIVE fitness tips & mindset shifts for you to put into practice this year. Tune in to hear about having a plan, bad days, why something is better than nothing, training, nutr ... Show More

28m 45s

A Realistic Approach to Better Health, D...