Jul 17
Nutrition for Real Life Part 3: Why You Can't Stick to Healthy Eating (And How to Fix It)
If you know what you should be eating for a healthy lifestyle, but aren't sure how to stay consistent, meal prep, manage your meals AND your kids' meals... this is the episode for you.In part 3 of the Nutrition For Real Life series, Britany answers the most common nutrition quest ... Show More
1h 9m
Jul 3
Nutrition for Real Life Part 2: What to Eat for Fat Loss, Muscle Gain & Better Health
If you've ever wondered whether carbs are actually bad, how much protein you really need, or why you're constantly hungry despite trying to "eat healthy," this episode is for you.In Part 2 of the Nutrition for Real Life series, Britany breaks down the real role of protein, carbs, ... Show More
54m 7s
Jun 19
Nutrition For Real Life Part 1: How to Lose Fat Without Ruining Your Metabolism
If you've ever wondered why weight loss gets harder the longer you diet, why every expert seems to have a different answer, or whether you really need to count calories to lose fat, this episode is for you.In Part 1 of this 4-part nutrition series, Britany breaks down the foundat ... Show More
50m 43s
Sep 2022
5 tips for living your healthiest & happiest life
<p>In a world where living your healthiest & happiest life can feel overwhelming, britt is sharing the 5 things you can always come back to. Get ready to talk mindset, hydration, proper nutrition, moving your body & staying consistent!</p><p><a href="https://brittanylupto ... Show More
32m 4s
Aug 2024
The Guide to feeling healthier, eating whole foods, loving your workouts and loving your body.
This week Paige and Ellie share what they do to feel healthier, stronger, and more confident. They answer your questions about how to find the best type of workout for you, workout videos, dieting, how to feel confident at the gym, and more. Support the showhttps://www.instagram. ... Show More
39m 21s
Jan 2023
5 fitness tips & mindset shifts for 2023
<p>The fun & gains are back with our second episode of season two! This week, Britt's sharing FIVE fitness tips & mindset shifts for you to put into practice this year. Tune in to hear about having a plan, bad days, why something is better than nothing, training, nutr ... Show More
28m 45s
In today' s episode Britany shares 3 tips to better health, diet and fitness and they're all things no one seems to talk about but everyone can implement easily. Today. Right now. Whether your goal is fat loss, muscle gain or just feeling better in your body, this episode will show you to be realistic about nutrition and fitness goals and will help you do s ... Show More
<p>This week, Britt's sharing 3 steps to jump-start your health & fitness journey! Tune in to chat about fitness, nutrition, goals, habits, making a plan, mindset, positive affirmations & more!</p><p><br></p><p><a href="https://brittanylupton.app/" rel="nofollow"><str ... Show More
