Do you struggle with perfectionism in parenting, always thinking thoughts like “I’m a terrible mom”? We all deal with this. Let’s learn more about shame and a hack to help us through.
May 2025
S10|20 - How to Heal (Tips from over 200 episodes)
As the culmination of my over 200 episodes, I wanted to share the MOST potent and actionable healing tips that I have… that you can start to use right now. Join me in my LAST episode ever of The Parenting Coach Podcast, and thanks for being here. If you’re looking for more, join ... Show More
32m 2s
May 2025
S10|19 - Meditation to Move Through Shame
Now that you’ve noticed that shame is underneath SO much of what we deal with daily, you might be wondering… what now? This episode is for you. I take you through a subconscious practice to move the energy of shame, and promote healing… within 15 minutes, you’ll feel much better. ... Show More
25m 54s
Aug 2022
PARENTING OUR KIDS AND OURSELVES W/ BOUNDARIES + SELF REFLECTION - Dr. Siggie on using intuition, curiosity, and patience to approach our relationships with kids, adults, and our inner child
<p><span style="font-weight: 400;">Ep 61. This is the episode we didn't know we needed– EVEN IF YOU'RE NOT A PARENT! I took so much value from this convo with Dr. Siggie Cohen because although she is a renowned parenting expert… what she's really teaching us today is how to be a ... Show More
1h 34m
Sep 2025
The Science of How Discipline and Punishment Impact a Child’s Brain Differently
Send us Fan MailParents, this one is big.Today we’re breaking down punishment vs discipline, what science says, how it impacts your child’s brain, and why so many of us feel stuck in the cycle of punishing even when we don’t want to.If you’ve ever thought, “I don’t want to yell, ... Show More
29m 21s
May 2024
213: How to stop using power over your child (and still get things done)
Ditch Punishments and Rewards for Respectful Parenting Do you hate punishing (with Time Outs, withdrawing privileges, or even yelling at) your child? Do you feel guilty after you punish them, wishing there was a way to just get them to listen? And do bribes ("If you brush your te ... Show More
1h 2m
Mar 2025
The dangers of perfectionist parenting & how to cultivate self-compassion (Encore)
Are you a parent dealing with an overwhelming fear of failure and not-good-enough-ness? If so, you might be struggling with perfectionism. In this episode, Nanika explores the challenges of being a perfectionist parent, how it can impact both you and your child, and ideas for cre ... Show More
11m 22s