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May 2025
25m 54s

S10|19 - Meditation to Move Through Sham...

Crystal the Parenting Coach
About this episode
Now that you’ve noticed that shame is underneath SO much of what we deal with daily, you might be wondering… what now? This episode is for you. I take you through a subconscious practice to move the energy of shame, and promote healing… within 15 minutes, you’ll feel much better. 
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