logo
episode-header-image
Aug 2025
56m 35s

Psychologist Reveals the One Thing Self-...

ERIKA DE PELLEGRIN
About this episode
tail spinning
Up next
Mar 1
Why Positive Thinking Hasn’t Worked (And What Actually Does) | Marisa Peer
What if the reason positive thinking hasn’t worked for you… isn’t because you’re doing it wrong, but because no one ever showed you how your mind actually listens? In this episode, I’m joined by the incredible Marisa Peer, and we go far beyond motivation or feel-good affirmations ... Show More
42m 17s
Feb 22
Everyday Habits That Build Real Self-Respect | Dr Katherine Iscoe
In this episode, we explore what self-respect actually means, beyond confidence, beyond success, beyond applause. For years, today’s guest chased respect externally, having thoughts like: If you liked me, I liked me. If you approved, I felt safe. But as she shares, that way of li ... Show More
54m 9s
Feb 15
How the World’s Biggest Podcast Thinks About Growth (And What It Means for You Personally)
If you’re serious about podcast growth and creator growth, this episode will change how you think about building content that actually scales. In this behind-the-scenes conversation, I sit down with Grace Miller, Head of Experimentation & Failure at The Diary of a CEO, to unpack ... Show More
46m 22s
Recommended Episodes
Aug 2022
PARENTING OUR KIDS AND OURSELVES W/ BOUNDARIES + SELF REFLECTION - Dr. Siggie on using intuition, curiosity, and patience to approach our relationships with kids, adults, and our inner child
<p><span style="font-weight: 400;">Ep 61. This is the episode we didn't know we needed– EVEN IF YOU'RE NOT A PARENT! I took so much value from this convo with Dr. Siggie Cohen because although she is a renowned parenting expert… what she's really teaching us today is how to be a ... Show More
1h 34m
Oct 2024
Why You Should Resist Institutions for the Sake of Your Children | Ep 56
Most of us want the best for our children, but what if the very institutions we trust are actually steering our kids in the wrong direction? In this episode, Dr. Shefali, a renowned Conscious Parenting Expert and Bestselling Author gets real about how we can break away from the p ... Show More
51m 46s
Jul 2025
You Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships
<p>In this episode, you’ll discover how your childhood shaped who you are today—and the hidden parenting mistakes that impact every relationship you have. </p><p>You’ll also learn tools for excellent parenting and how to improve any relationship, including with your own parents, ... Show More
1h 26m
Aug 2024
Dr. Aliza Pressman: How to Avoid Your Parents Mistakes & Raise Confident and Resilient Kids
<p>How do you help your children build confidence?</p> <p>How do you teach your kids to be resilient?</p> <p>Today, Jay welcomes Dr. Aliza Pressman. Aliza is a developmental psychologist with nearly two decades of experience working with families and healthcare providers. She is ... Show More
1h 11m
May 2024
Conscious Parenting with Dr. Shefali
<p>This episode was truly a pinch-me moment as I had the incredible opportunity to interview Dr. Shefali. Dr. Shefali is an international speaker, clinical psychologist, and author of seven books. She is the mind behind her two landmark books <i>The Conscious Parent </i>and<i> Th ... Show More
37m 41s
Jun 2025
The Follow-Up: Unlearning and Re-parenting Together
This episode is personal. My husband and I sit down for an open, honest, and vulnerable conversation about what it means to reparent ourselves while raising our son. It’s a raw look at how childhood experiences—good and bad—shape us as adults, and how we can consciously break ha ... Show More
17m 6s
Apr 2025
The Follow-Up: 5 Science-Backed Parenting Principles
In this episode, we’re joined by Dr. Aliza Pressman (@raisinggoodhumanspodcast), developmental psychologist, author, and host of the Raising Good Humans podcast, to break down her science-backed framework for parenting: the 5 R’s — Reflection, Regulation, Rules, Repair, and Relat ... Show More
14m 45s
Oct 2024
My Mom & Me - Wholesome Parenting Podcast | Swati Allahbadia | TRS
Check out my Mind Performance app: Level SuperMind Android - https://install.lvl.fit/dosh0hqlm0c8yrtz21gedo iOS - https://apps.apple.com/app/apple-store/id1623828602 Join the Level Community Here: https://linktr.ee/levelsupermindcommunity Check out BeerBiceps SkillHouse's Monetiz ... Show More
50m 28s
Mar 2025
402: "Raising Good Humans" Parenting Mindfully While Caring for Yourself
What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can trigger us and why putting our needs first actually helps our kids. Join us to learn more! Hunter Clarke-Fields, the “Mindful Mama ... Show More
47m 57s
Sep 2024
Navigating Parenthood: What Every Dad Needs to Know
In this special conversation, Forrest explores what it means to be a good father with his dad, clinical psychologist Dr. Rick Hanson. They discuss the joys, challenges, and unexpected lessons of parenthood, starting with the advice Rick would have given himself. Rick and Forrest ... Show More
1h 17m