logo
episode-header-image
May 26
32m 2s

S10|20 - How to Heal (Tips from over 200...

Crystal the Parenting Coach
About this episode

As the culmination of my over 200 episodes, I wanted to share the MOST potent and actionable healing tips that I have… that you can start to use right now. Join me in my LAST episode ever of The Parenting Coach Podcast, and thanks for being here. If you’re looking for more, join me in The Art of Shame-Free Living, my newest podcast venture, coming June 2nd, 2025. 

In this episode: 

  • What my new podcast is all about (find links to all platforms below!!)
  • How shame is beneath everything! (Changing from: “Do I have shame?” To “Where is shame hiding for me?”) 
  • Journaling prompts, beliefs, ideas and more… to help you on your healing journey, that I’ve learned through the years.

NEW PODCAST ALERT!! 

Welcome to The Art of Shame-Free Living… please take a second to listen to the trailer, and subscribe to the podcast, wherever you listen! 

Spotify HERE
Apple HERE
Substack HERE
YouTube HERE

Connect with Crystal:

Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE, The Art of Non-Attachment Workshop HERE
Get started on this work with daily practice in a journal, Burn This Book (a great intro to mental and emotional wellness) HERE

Work with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroom

Grab your copy of Crystal’s feelings wheel here: www.coachcrystal.ca/wheel

Find your parenting personality (and get tips specific to it) by taking the quiz HERE

Up next
May 19
S10|19 - Meditation to Move Through Shame
Now that you’ve noticed that shame is underneath SO much of what we deal with daily, you might be wondering… what now? This episode is for you. I take you through a subconscious practice to move the energy of shame, and promote healing… within 15 minutes, you’ll feel much better. ... Show More
25m 54s
May 12
S10|18 - Encounters: Triggers as Teachers
Learning is circular… every turn around we learn something newer or deeper… life is a series of learning the same lessons over and over again, hopefully to more depth (or with a slightly different flavour)… thus we welcome our triggers, and know that there is a gift in them. As w ... Show More
28m 29s
May 5
S10|17 - Beyond Wealth
Wealth is much more than physical prosperity… it includes feelings of overflowing love, abundant time, and success that you feel on the inside, not just on the outside. The feeling of wealth is what creates more. We are the creators of wealth and can intentionally allow ourselves ... Show More
28m 27s
Recommended Episodes
Jan 2025
#344 - The Connection Between Multi-Sensory Processing and Dyslexia
Check out our new program! https://harkla.co/products/balanced-brain In this episode, we explore the powerful connection between dyslexia and multi-sensory learning strategies. From understanding the neurological challenges dyslexia presents, to discovering how engaging multiple ... Show More
21m 23s
Nov 2021
Ep 17: Team Players and Dyslexia
After a long break, Simon sits down with Atlanta comedian, showrunner, and dyslexia practitioner Haylie Montgomery (@HaylieComedy) who talks about receiving an early diagnosis of dyslexia and how it affects her views on the world and her successful professional life helping child ... Show More
37m 26s
Oct 2024
S04E01 - Transforming Educational Support for Dyslexic Learners - Rehab
In this episode, Ali Khawaja hosts Rehab Shahbal, founder and CEO of DYStinct Learners, an online center that provides support for children with dyslexia and other learning challenges. Rehab shares her journey from a high-ranking corporate role to establishing a center dedicated ... Show More
39m 14s
May 2024
Conscious Parenting with Dr. Shefali
This episode was truly a pinch-me moment as I had the incredible opportunity to interview Dr. Shefali. Dr. Shefali is an international speaker, clinical psychologist, and author of seven books. She is the mind behind her two landmark books The Conscious Parent and The Awakened Fa ... Show More
37m 41s
Aug 2024
How to Raise Happy Confident Kids
Do you want to raise kids who are confident in who they are? Join me in this episode where I dive into the importance of self-skills, confidence and relationship skills to help kids have a deep knowing of who they are and what they are capable of. I also discuss being confident i ... Show More
14m 31s
Aug 2024
Does my Child have ADHD? When & Why to Intervene
This week, Dr. Dave Anderson- the lead psychologist at the Child Mind Institute and expert on ADHD sits down with us to help parents understand ADHD. We dive into key strategies for supporting children with ADHD, such as nurturing their strengths, managing parental expectations, ... Show More
45m 30s
Apr 2025
Picky Eaters and Gut Health with Madeline Lauf
Do you think about what's happening inside your child's belly and with their gut health?Madeline Lauf joins me today to talk about children's gut health, improving children’s microbiomes and so much more! Madeline Lauf is the founder and CEO of Begin Health, a company focused on ... Show More
33m 38s
Mar 2025
Promoting Positive Body Image in Girls with Drs Lindsay and Lexie Kite, Episode #124
Today's episode is a sneak peak from our upcoming summit. We speak with Drs. Lindsay and Lexie Kite, authors of More Than a Body, about how parents can help their children develop a healthy body image in a world that often prioritizes appearance over well-being. We explore the co ... Show More
1 h
Jul 21
The Follow-Up: Kindergarten Readiness Is Not What You Think
If the phrase “kindergarten readiness” sends you into a spiral of flashcards and phonics drills, this one’s for you. In this follow-up episode, I chat with Susie Allison (@busytoddler), former kindergarten teacher and mom of three, to reframe how we think about school prep. Spoil ... Show More
13m 56s
Mar 2025
402: "Raising Good Humans" Parenting Mindfully While Caring for Yourself
What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can trigger us and why putting our needs first actually helps our kids. Join us to learn more!Hunter Clarke-Fields, the “Mindful Mama M ... Show More
51m 57s
Listen to millions of songs and podcasts on Anghami