Avoiding Loneliness

A personal announcement, a little biology and why what‘s happening now can take a long time to fix. 

An epiphany while walking up a hill. 

There‘s no shortage of wild things happening... 

Why do we often ignore red flags — or is it simply that we see them, but refuse to acknowledge their arrival ? Let’s explore why we may choose to walk away from caution, rather than face it, head on .. all the while knowing that the warning, may be our only saving grace. 

Our natural instincts can be deceiving, listen to why we should not be going inward to finding ourselves. 

We all feel blocked sometimes in the process of learning a language. But there are some things we can do to overcome those times. 

Loneliness isn’t a flaw. It’s not a moral failure. It’s part of being human—and yet most of us are terrified to feel it. So we run. We distract. We perform. We settle. But loneliness doesn’t leave just because we try to avoid it. In this video, I dive deep into the roots of chron ... Show More

<p>You’re probably trying to understand why it is your partner does not engage in conflict or worse, they walk away when a conflict begins. What can even be a little more confusing as when they return without discussing the problem at all; pretending like it never happened in the ... Show More

Sometimes we end up in relationships or friendships with people who hurt us, but whether it’s because of our trauma or rose-colored glasses, we romanticize them instead of seeing them for who they really are. Today we talk about why this happens, what to do, and how to get out of ... Show More

Conflict is part of every relationship, but how we handle it is what really matters.In the final episode of our mini-series with cognitive neuroscientist Alexis Fernandez-Preiksa, we’re diving into what’s actually happening in your brain during conflict, and how your patterns, re ... Show More

After a breakup, we don’t just miss the other person — we often miss the version of ourselves we were with them. In this episode, Dora shares how relationships reflect parts of us, why it hurts when that mirror breaks, and how to reconnect with the playful, confident, free self t ... Show More

We can use guilt as a tool to grow from where we are stuck right now. 

When we reach our limits in love, in the stillness of nature, in winter, what would it look like if we stepped one step closer into it rather than, as we so habitually do, away? When we’ve reached our breaking point what could these places of discomfort bring us, if we choose ins ... Show More