logo
episode-header-image
Feb 2025
2m 17s

Guilt can help us to improve ourselves

Prashant Kumar
About this episode
We can use guilt as a tool to grow from where we are stuck right now. 
Up next
Feb 2025
A meaningful purpose is more valuable than societal respect and appreciation.
Thank you so much for listening to this podcast episode. Share your valuable feedback in replies or comments. Life is not about societal respect and appreciation but it's for finding a meaningful purpose. 
3m 50s
Feb 2025
Never compare yourself to others
Life is not a short race where if you want to win, you have to defeat others. It's a marathon and if you want to win you just need to finish this race and during your run enjoy your journey, help others and learn from your mistakes. 
2m 44s
Jul 2024
How to speak more confidently with proper and natural emotion
It's very hard for a rural boy who has started speaking online that he can speak on some topic with confidence and natural emotion, but if you are struggling with it, join me in the journey of speaking with confidence and genuine emotions. 
8m 54s
Recommended Episodes
Jun 2020
Guided Meditation | Happy Place
The ASMR Garden- Meli · Guided Meditation | Happy Place --- Send in a voice message: https://anchor.fm/theasmrgarden/message Support this podcast: https://anchor.fm/theasmrgarden/support 
27m 11s
Jan 2025
Stillness Is the Key - Book Summary
"Timeless Stoic and Buddhist philosophy" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Ryan Holiday Category: Mindfulness & Happiness 
36m 56s
Mar 2024
#937 Hypnotic Meditation for EVERYTHING is Working out for ME [AFFIRMATIONS}
Get the ad FREE version and sleep and 4 hour version at https://www.freehypnosis.app Welcome to our transformative Hypnotic Meditation experience where the power of positive affirmations meets the soothing depth of meditation. In this session, immerse yourself in a guided journey ... Show More
16m 57s
Jun 11
Transcendence Meditation for Embracing Uncertainty | Guided Sound Meditation
Transcendence Meditation for Embracing Uncertainty & Trusting LifeGuided Sound Meditation Inspired by Rainer Maria Rilke | Live the QuestionsWelcome to this deeply grounding guided transcendence meditation, inspired by the timeless wisdom of Rainer Maria Rilke:"Try to love the qu ... Show More
24m 37s
Sep 2024
Buddha’s Brain - Book Summary
"The Practical Neuroscience of Happiness, Love, and Wisdom" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Rick Hanson Category: Mindfulness & Happiness 
29m 56s
Oct 2024
How can I meditate without meditating?
Meditation is often sighted as a great way to relax, reduce stress and help us focus, but it can be difficult for lots of people to do in the traditional sense. However, meditation can be achieved without ever sitting down cross legged and focusing on your breathing. “The whole i ... Show More
4m 21s
Nov 2017
Web of Life Meditation (20 min)
This meditation will help you develop a deeper sense of connection—both to the present moment and those around you. A guided meditation from Bob Stahl, author and meditation teacher. 
19m 59s
Oct 2024
The Power of Awakening - Book Summary
"Mindfulness Practices and Spiritual Tools to Transform Your Life" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Wayne W. Dyer Category: Mindfulness & Happiness 
25m 9s
Jan 2025
Radically Happy - Book Summary
"A User's Guide to the Mind" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Phakchok Rinpoche and Erric Solomon Category: Mindfulness & Happiness 
26m 56s