So much hatred,
Paints our world today.
So much judgment,
So much violence.Β
But at its core,Β
This red hot hatred is fear,
Roaring its terrified screams into a world it doesnβt understand,
And canβt control.Β
What calms the beast that shakes our lives?
What dissolves the force that threatens our freedoms?
What is more powerful than all of the chao ...Β Show More
Yesterday
SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep
Itβs Sleep Awareness Week this week and to celebrate, weβve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful πKati ...Β Show More
29m 24s
Mar 9
SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
Itβs Sleep Awareness Week this week and to celebrate, weβve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful πKati ...Β Show More
34m 9s
Mar 2022
Meditation: More Love, Less Hate π
So much hatred, Paints our world today. So much judgment, So much violence. But at its core, This red hot hatred is fear, Roaring its terrified screams into a world it doesnβt understand, And canβt control. What calms the beast that shakes our lives? What dissolves the force that ...Β Show More
22m 39s
Dec 2021
Meditation: Love Is the Answer ππππ§‘π
When youβre feeling down, love is the answer. When fear has taken over, love is the answer. When youβre lying on the floor in a pool of despair, love is the answer. When the world looks scary and mean and unjust, love is the answer. The seeds of love are planted in your soul, bea ...Β Show More
20m 6s
Mar 2022
Meditation: Drenched With Love π
Good morning, beautiful. Our theme today is self-love. So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up. JOURNAL PROMPTS: How do you feel after this meditation? How did it feel to be drenched in love? πππ Todayβs meditation is o ...Β Show More
10m 10s
Mar 2022
Meditation: Radical Acceptance πΈ
Step through the doors of radical acceptance, And feel the freedom, Feel the lightness, And embrace the love. JOURNAL PROMPTS: What / Who is causing you to suffer? How does it feel to radically accept what is? What is on the other side of radical acceptance for you? Do you see an ...Β Show More
21m 38s
Jul 2021
Love Is the Answer ππππππ€from Meditation for Women
When youβre feeling down, love is the answer. When fear has taken over, love is the answer. When youβre lying on the floor in a pool of despair, love is the answer. When the world looks scary and mean and unjust, love is the answer. The seeds of love are planted in your soul, bea ...Β Show More
19m 6s
Mar 2022
Meditation: Relax and Let Go π¦
Good morning, beautiful. Our theme today is letting go. Whether weβre feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? πππ Todayβs medi ...Β Show More
11m 23s