So much hatred,
Paints our world today.
So much judgment,
So much violence.
But at its core,
This red hot hatred is fear,
Roaring its terrified screams into a world it doesn’t understand,
And can’t control.
What calms the beast that shakes our lives?
What dissolves the force that threatens our freedoms?
What is more powerful than all of the chaos?
... Show More
Jun 2022
Meditation: More Love, Less Hate 💗
So much hatred,
Paints our world today.
So much judgment,
So much violence.
But at its core,
This red hot hatred is fear,
Roaring its terrified screams into a world it doesn’t understand,
And can’t control.
What calms the beast that shakes our lives?
What dissolves th ... Show More
22m 9s
Jan 2022
Meditation: Release the Anger 😡
Breathe, my love,
And bring your attention inside.
Deep into your body,
And away from the tornado of anger spinning in your mind.
Nestle safely into the silence here,
As you watch from afar,
The energy anger creates.
The constant chatter of the mind,
The tight clenching o ... Show More
26m 15s
Jun 2022
Affirmation: I Am Worthy of Love 💚
There is very little we fear more,
Than not being worthy of love.
But the truth is,
Not only are we worthy of love,
But we don’t have to do anything to earn it.
You are worthy of love simply because you’re you.
JOURNAL PROMPTS:
Have you ever felt unworthy of being loved? ... Show More
9m 10s
Jun 2022
Meditation: Let Go of Anxiety, Worry and Fear 💗
Come to your pillow tonight, sweet one,
And give it all to the night.
The anxieties, the worries, the fears…
Gather them all up,
And let them go.
So you can drift off peacefully into the tranquil night.
JOURNAL PROMPTS:
Before Bed
Is there someone you can talk to tonigh ... Show More
33m 37s
Jul 2022
Affirmation: Love Expands for Me 💗
Love expands.
It creates more, even when you don’t think more is possible.
It opens and raises,
And deepens and strengthens.
It heals, it forgives, it seeks to understand.
It seeps into the darkest spaces,
And shines its light.
Love expands for me.
JOURNAL PROMPTS:
W ... Show More
9m 9s
Mar 2022
Meditation: Ease Emotional Discomfort 🥺
The shadows have come out to play,
The anxieties are rising within.
Your stomach churns,
Your head spins,
Every part of you is uncomfortable.
It all feels so real,
But take a deep breath…
And you’ll see.
That all this emotional discomfort.
All this worry and anxiety and ... Show More
35m 5s