Step through the doors of radical acceptance,
And feel the freedom,
Feel the lightness,
And embrace the love.
JOURNAL PROMPTS:
What / Who is causing you to suffer?
How does it feel to radically accept what is?
What is on the other side of radical acceptance for you? ย Do you see any possibilities or answers?
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Yesterday
Meditation for Fear and Anxiety ๐ฅ Move Through Fear with Courage and Calm
Hello, Beautiful...I'm so grateful you're here with me. Fear has a way of making us freeze, second guess ourselves, or hold back from the life calling us forward. But today, instead of fighting fear or pretending it isnโt there, weโre going to meet it differentlyโฆ with compassion ...ย Show More
11m 45s
Jun 12
Jet Lag Meditation โ๏ธ Reset Your Body and Mind After Travel
Hello, Beautiful...I'm so grateful you're here with me. Travel can leave you feeling scattered, drained, and disconnected from yourself, especially after long flights, time changes, or busy travel days. So tonight, weโre giving your body and mind a chance to catch up, reset, and ...ย Show More
17m 36s
Jun 11
Guided Meditation on Trust โจ Let Go of Control and Feel Supported
Hello, Beautiful...I'm so grateful you're here with me. There are moments in life when trying harder just leaves us feeling more exhausted and uncertain. This meditation is an invitation to loosen your grip a little, breathe into the unknown, and remember that you donโt have to c ...ย Show More
9m 40s
May 2022
Meditation: Radical Acceptance ๐
โRadical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judgment.โ Marsha Linehan Step through the doors of radical acceptance, And feel the freedom, Feel the lightness, And embrace the love. ...ย Show More
21m 38s