logo
episode-header-image
Mar 2022
21m 38s

Meditation: Radical Acceptance 🌸

GUIDED MEDITATION
About this episode
Step through the doors of radical acceptance, And feel the freedom, Feel the lightness, And embrace the love. JOURNAL PROMPTS: What / Who is causing you to suffer? How does it feel to radically accept what is? What is on the other side of radical acceptance for you? Β Do you see any possibilities or answers? πŸ’—πŸ’—πŸ’— Check out all the deals from ...Β Show More
Up next
Today
Self-Care through Nature
Hello Beautiful, I'm so grateful you're here with me. πŸ’— Reconnect with your inner calm through this guided meditation, as the sights, sounds, and rhythms of nature soothe your mind and nurture your soul. Breathe with me πŸ§˜β€β™€οΈ... πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the str ...Β Show More
9m 58s
Today
Sweet Dreams, Beautiful Sleep
Hello Beautiful, I'm so grateful you're here with me. πŸ’— Drift gently into rest with this soothing sleep meditation, letting go of the day’s worries and embracing the calm of the night. Breathe with me πŸ§˜β€β™€οΈ... πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the stress and live a life ...Β Show More
22m 46s
Jan 20
AD-FREE BONUS: A Prayer for Patience
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ...Β Show More
10m 55s
Recommended Episodes
May 2022
Meditation: Radical Acceptance πŸ’ž
β€œRadical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judgment.” Marsha Linehan Step through the doors of radical acceptance, And feel the freedom, Feel the lightness, And embrace the love. ...Β Show More
21m 38s
Sep 2022
Meditation: Total Exhaustion πŸ›Œ
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...Β Show More
27m 27s
Aug 2022
Meditation: Affirmations for Anxiety 😌
Relax, And let yourself go. Settle yourself into comfort. And slowly ride the rhythm of your breath. Drop your shoulders. Soften your face. Open your chest. And let your whole body melt. JOURNAL PROMPTS: What affirmation(s) did you resonate with the most? Why? πŸ’—πŸ’—πŸ’— Check out al ...Β Show More
18m 12s
Aug 2022
Meditation: Healing Sleep πŸ’–
Come with me tonight as you invite healing into your body, mind and soul. As you release yourself and relax into the pools of deep healing sleep. JOURNAL PROMPTS: Before Bed: Write down anything that feels β€œbroken” right now. Anything that feels unsettling, painful or unresolved. ...Β Show More
26m 35s
Sep 2022
Meditation: Trust Yourself Guided Meditation
πŸ’—πŸ’—πŸ’— Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -- ...Β Show More
11m 41s
Dec 2022
Meditation: Beyond Tired
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...Β Show More
21m 13s
Oct 2022
Meditation: The Rainbow Chakra
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...Β Show More
30m 39s
Jun 2022
Meditation: Wiped Out 😴
When all of you is spent, When nothing is left in your tank. When one more thing might make you crack. Find solace in your bed, Letting her blankets hug you tight. Then allow yourself to let go as you lie on your back. JOURNAL PROMPTS: Before Bed What was the best part of your da ...Β Show More
23m 23s
Oct 2022
Meditation: Settle Your Mind
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...Β Show More
11m 8s
Dec 2022
Meditation: Sleep Meditation for Anxiety
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...Β Show More
24m 15s