In this episode Keara takes you along her journey with self love and confidence - she shares tips on how you can work to become more confident, things that you can do to show self love to yourself, and book that you can read to change your mindset!
Journal Prompt: how can you show yourself love and forgiveness today?
Be sure to share your weekly intention ... Show More
Jan 24
Why January Is Not the Time to Do More (And What to Focus on Instead)
January comes with a lot of pressure. New goals. New routines. New habits. A new version of you—right now.But what if January isn’t actually the time to do more?In this episode, I’m breaking down why forcing productivity, discipline, and “new year, new me” energy in January often ... Show More
20m 44s
Jan 14
The Version of You That Will Win in 2026 Doesn’t Have New Goals, She Has New Standards
Everyone’s setting new goals for the year...but goals aren’t what actually change your life.In this episode, Keara breaks down why the version of you who wins in 2026 isn’t chasing more goals, she’s operating from higher standards. Standards around discipline, money, consistency, ... Show More
33m 58s
Jan 9
BEST YEAR YET: Your Guide to Getting Hotter, Healthier & Wealthier in 2026
In this episode of For Better Days Podcast, mindset and identity coach Keara Callahan explores how you can make 2026 your best year yet and get Hotter, Healthier, & Wealthier! ↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODE ... Show More
20m 32s
Mar 2023
how to build REAL confidence: self-worth tips, magnetic confidence, beat insecurities and glow up!💖
This is how you ACTUALLY become confident. On my confidence journey, I have had the craziest self transformation. I literally went from introvert to extrovert and camera shy to model! I'm so passionate about helping you achieve your highest level of self-confidence so I've outlin ... Show More
19m 33s
Jun 2021
first date jitters, ghosting + feeling secure in your relationship: advice with the gals
Brooke and Danielle are getting into some of your advice questions today! The gals discuss how to handle being ghosted, what feeling secure in your relationship looks like, how to combat the first date jitters, and more! Be sure to tag @galsonthegopodcast in your listening selfi ... Show More
1h 23m