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Jan 2022
1h 3m

#100: 100 Ways to Love Yourself (Habits ...

Mary Jelkovsky
About this episode
We are celebrating our 2-year anniversary and 100th podcast episode today!! In this solo episode, Mary shares 100 tips for self-love, a list of things big and small that you can do to really take care of yourself and love up on yourself! The list touches on all 5 love language: physical touch, quality time, words of affirmation, gifts, and acts of service. W ... Show More
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