This is how you ACTUALLY become confident. On my confidence journey, I have had the craziest self transformation. I literally went from introvert to extrovert and camera shy to model! I'm so passionate about helping you achieve your highest level of self-confidence so I've outlined 7 in-depth strategies on how you can become your best, most SECURE self! say ...Ā Show More
Jul 3
itās time YOU became the center of your own universe | detachment, inner peace & true confidence
tired of people-pleasing, overthinking, and chasing validation? itās time to detach, reclaim your confidence, and become the center of your own universe. āØ weāre talking detachment, self-trust, and the quiet kind of confidence that comes from within. iāll take you through the exa ...Ā Show More
19m 35s
Jun 20
MID YEAR RESET: you have 6 months LEFT to make 2025 the BEST year yet. This is how.
weāre halfway through 2025, which means itās time for a mid year reset. in this video, iām sharing the 6-step process to help you get back on track with your goals, upgrade your routines, and shift into your highest self. whether youāre feeling behind or just need a fresh perspec ...Ā Show More
19m 2s
Jun 13
GIRL TALK Q&A: toxic friends, dating drama, healthy relationships, goals and self love [PART 7]
ITS THAT TIME AGAIN GIRLIES! I'm answering all of your juicy dilemmas and sharing real advice you can actually use. from calling out red flags in relationships, dealing with toxic friendships, and setting boundaries, to healing your self-esteem, building confidence, and learning ...Ā Show More
27m 30s
Feb 2024
#585: Self-Talk and Self-Validation: How to Be Nicer to Yourself
Do you have an inner mean voice that no one knows about? You know, that voice that is always beating yourself up, telling you that you could have done better, and putting pressure on you to lose weight, be cooler, do better or make less mistakes? We call that voice your self-talk ...Ā Show More
33m 31s
May 2022
self love ISN'T selfish: positive affirmations, confidence & self love tips
In this episode Keara takes you along her journey with self love and confidence - she shares tips on how you can work to become more confident, things that you can do to show self love to yourself, and book that you can read to change your mindset!Journal Prompt: how can you show ...Ā Show More
37m 42s
Mar 2024
#589: How to Become More Self-Assured and Better at Self-Advocacy
If you're someone who likes reassurance, or who needs the affirmation of others, then it's time to work on your skill of self-assuredness. Self-assuredness, like any other facet of confidence, is a skill that anyone can strengthen and improve. When you learn how to practice the s ...Ā Show More
26m 51s
Mar 2022
How to Build Your Confidence
Hello, my friends and welcome back to the ItsEmily Podcast. Today I want to talk to you about some ways Iāve grown my confidence throughout the years. In this episode, we dive into how to grow your self esteem, why some people's confidence drops, and how to shift your mentality i ...Ā Show More
33m 20s
Oct 2023
How To Be More Confident: A Step-By-Step Process to Mastery
Today, we're diving deep into a topic that's been highly requested: Confidence. šŖIn this video, we're breaking down the step-by-step process to mastering confidence. We'll explore practical tips, mindset shifts, and actionable strategies that you can start implementing today. Wh ...Ā Show More
21m 59s