Let your body melt into your bed tonight as it becomes weightless on its journey to deep sleep.
JOURNAL PROMPTS:
Before Bed
What are you grateful for tonight?
In the Morning
Write down any dreams or images you may remember from last night.
How can you be more calm today?
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Yesterday
3 Hour Sleep Meditation โจ Connect to the Divine While You Sleep
Hello Beautiful, I'm so grateful you're here with me. As your body relaxes, allow yourself to rest in the quiet comfort of something greater than yourself. This 3 hour sleep meditation invites feelings of peace, trust, and spiritual connection while gently guiding you into deep, ...ย Show More
3h 2m
Aug 11
Sleep Meditation โ๏ธ Glide Across a Frozen Lake into Stillness
Hello Beautiful, I'm so grateful you're here with me. Imagine yourself gliding effortlessly across a peaceful frozen lake beneath a sky full of stars. This guided sleep meditation uses calming visualization and gentle relaxation to quiet your mind, release stress, and help you dr ...ย Show More
13m 12s
May 2022
Meditation: Floating in the Clouds Sleep Meditation โ๏ธโ๏ธ
Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are you ...ย Show More
24m 19s
May 2021
Meditation: Head to Toe Relaxation ๐๐ฃ- from Sleep Meditation for Women
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. ๐ด๐ด๐ด Tonight's meditation is a s ...ย Show More
24m 3s
Jun 2021
Meditation: Pain Relief Sleep Meditation ๐ค- from Sleep Meditation for Women
Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. ๐ด๐ด๐ด Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help ...ย Show More
26m 3s