Let your body melt into your bed tonight as it becomes weightless on its journey to deep sleep.
JOURNAL PROMPTS:
Before Bed
What are you grateful for tonight?
In the Morning
Write down any dreams or images you may remember from last night.
How can you be more calm today?
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Yesterday
Healing Crystal Shower Sleep Meditation ๐ Energy Cleansing for Deep Sleep
Hello, Beautiful...I'm so grateful you're here with me. Imagine a gentle shower of healing crystals washing away stress, anxiety, and emotional heaviness from your body and mind. This guided sleep meditation for women helps cleanse your energy, relax your body, and prepare you fo ...ย Show More
18m 40s
May 1
Mother Elephant Love Sleep Meditation ๐ Feel Safe, Held & Drift Into Deep Sleep
Hello, Beautiful...I'm so grateful you're here with me. Tonight, youโre wrapped in the deep, nurturing love of a mother elephant, guiding you into safety, comfort, and peaceful sleep. This sleep meditation for women helps ease anxiety, calm your nervous system, and gently quiet y ...ย Show More
24m 18s
Apr 30
Full Body Sleep Meditation ๐ Relax Into the Night and Fall Asleep Peacefully
Hello, Beautiful...I'm so grateful you're here with me. Relax into the night with this full body sleep meditation for women designed to help you unwind and fall asleep peacefully. Let go of tension, quiet your thoughts, and enjoy deep, uninterrupted sleep. Love, ๐ Katie TAKE THE ...ย Show More
15m 20s
Mar 2022
Meditation: Sacred Dreaming ๐ซ from Sleep Meditation for Women
Somewhere in the deep forest of your conscious life, The trees begin to grow thick, And the space between begins to open into the night. Each step further confirms you are in the woods of sacred dreaming, Where your deepest desires come out to play, And your worries and fears dis ...ย Show More
30m 28s
May 2022
Meditation: Floating in the Clouds Sleep Meditation โ๏ธโ๏ธ
Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are you ...ย Show More
24m 19s