Meditation: Before You Go to Sleep

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Before you fall asleep tonight, 

Come with me for a little meditation.

A few moments of deep and relaxed awareness that will allow you to bring closure to your day and embrace sleep with open arms.  

So go ahead and snuggle yourself into your favorite sleeping position.  

Close your eyes, and allow yourself to become a little more aware of your body.

Adjusting yourself if it allows you to get just a little more comfortable

Notice the rhythm of your breathing,

And go ahead and take a deep breath in, feeling your entire body expand with your inbreath,

And as you exhale, feel yourself melt further into your bed.

Before Bed:

1. What is one thing you’re grateful for right now?
2. What is one thing you feel good about?
3. Write down any lingering thoughts, worries or tasks that may be on your mind. At the end, simply write “I’ll see you in the morning.” This is often a great way to “park” those thoughts and free them from your mind at night. 

Morning After Sleep:

1. Write down any dreams you can recall. Be as descriptive as possible. 
2. What are you grateful for this morning? 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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