Come now,ย
And allow yourself to descend.ย
Fall deep into the stillness,
Surrendering to the silence within.ย
Notice the gentle rhythm of your breathing.ย
And feel it slow you down.
Let your breath go deeper,
With every inhale.ย ย
Let your breath reach further,
With every exhale.ย
JOURNAL PROMPTS:
Before Bed
What sounds relax you?ย
How do you wa ...ย Show More
Yesterday
Sleep Meditation Journey ๐ Drift Through Magical Venice Into Deep Sleep
Hello, Beautiful...I'm so grateful you're here with me. Let me take you on a calming sleep meditation journey through magical Venice, where gentle imagery and soothing guidance help you relax and fall asleep naturally. This guided sleep meditation is ideal for stress relief, quie ...ย Show More
21m 43s
Mar 17
Body Scan Sleep Meditation ๐ Relax Your Body and Fall Into Deep Sleep
Hello, Beautiful...I'm so grateful you're here with me. In this body scan sleep meditation, Iโll help you relax your body from head to toe so you can release tension and fall into deep, restorative sleep. Perfect for easing anxiety, calming the nervous system, and supporting natu ...ย Show More
23m 6s
Jul 2022
Meditation: Clear Your Mind ๐ง๐พโโ๏ธ
Watch them bubble up, And float away, One by one. Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing. Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, Wi ...ย Show More
16m 47s
May 2022
Meditation: Morning Healing ๐ธ
Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing. JOURNAL PROMPTS: What did you experience during ...ย Show More
13m 30s