Come now,ย
And allow yourself to descend.ย
Fall deep into the stillness,
Surrendering to the silence within.ย
Notice the gentle rhythm of your breathing.ย
And feel it slow you down.
Let your breath go deeper,
With every inhale.ย ย
Let your breath reach further,
With every exhale.ย
JOURNAL PROMPTS:
Before Bed
What sounds relax you?ย
How do you wa ...ย Show More
Yesterday
Sleep Meditation to Settle Your Mind ๐ง Quiet Racing Thoughts and Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me. If your mind feels busy at bedtime, this guided sleep meditation will help you settle your thoughts and relax into peaceful sleep. Perfect for overthinking, anxiety relief, and deep, restorative rest. Love, ๐ Katie TAKE THE F ...ย Show More
12m 13s
Jul 6
Ocean Sleep Meditation ๐ Fall Asleep to Relaxing Ocean Waves
Hello Beautiful, I'm so grateful you're here with me. Relax as peaceful ocean waves gently carry you into deep, restorative sleep with this calming sleep meditation. Perfect for anxiety relief, stress reduction, insomnia, and falling asleep naturally. Love, ๐ Katie TAKE THE FREE ...ย Show More
15 m
Aug 2022
Meditation: Tune Into Your Breath ๐ฌ
This is the time to tune in. To bring your attention, Deep into your breath. So you can practice using it as a tool, To bring you into presence, To let go of your thoughts, To deeply relax your body, And to bring you into your stillness. JOURNAL PROMPTS: What did you experience a ...ย Show More
13m 13s