Come now,Β
And allow yourself to descend.Β
Fall deep into the stillness,
Surrendering to the silence within.Β
Notice the gentle rhythm of your breathing.Β
And feel it slow you down.
Let your breath go deeper,
With every inhale.Β Β
Let your breath reach further,
With every exhale.Β
JOURNAL PROMPTS:
Before Bed
What sounds relax you?Β
How do you wa ...Β Show More
Jul 2022
Meditation: Clear Your Mind π§πΎββοΈ
Watch them bubble up, And float away, One by one. Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing. Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, Wi ...Β Show More
16m 47s
May 2022
Meditation: Morning Healing πΈ
Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing. JOURNAL PROMPTS: What did you experience during ...Β Show More
13m 30s