Come now,ย
And allow yourself to descend.ย
Fall deep into the stillness,
Surrendering to the silence within.ย
Notice the gentle rhythm of your breathing.ย
And feel it slow you down.
Let your breath go deeper,
With every inhale.ย ย
Let your breath reach further,
With every exhale.ย
JOURNAL PROMPTS:
Before Bed
What sounds relax you?ย
How do you wa ...ย Show More
Aug 21
3 Hour Sleep Meditation ๐ Fill Yourself with Hope Before Sleep
Hello Beautiful, I'm so grateful you're here with me. Even after difficult days, hope has a quiet way of finding its way back. This 3 hour sleep meditation helps you gently release discouragement, reconnect with possibility, and relax into peaceful, restorative sleep. Tomorrow be ...ย Show More
3h 2m
Aug 20
Night Rainstorm Sleep Sounds ๐ง๏ธ Relaxing Rain for Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. Let the steady rhythm of a nighttime rainstorm gently wash away the stress of the day. These calming rain sounds create a peaceful atmosphere for deep sleep, relaxation, meditation, and stress relief without spoken guidance. S ...ย Show More
17m 39s
Aug 2022
Meditation: Tune Into Your Breath ๐ฌ
This is the time to tune in. To bring your attention, Deep into your breath. So you can practice using it as a tool, To bring you into presence, To let go of your thoughts, To deeply relax your body, And to bring you into your stillness. JOURNAL PROMPTS: What did you experience a ...ย Show More
13m 13s