Come now,
And allow yourself to descend.
Fall deep into the stillness,
Surrendering to the silence within.
Notice the gentle rhythm of your breathing.
And feel it slow you down.
Let your breath go deeper,
With every inhale.
Let your breath reach further,
With every exhale.
JOURNAL PROMPTS:
Before Bed
In the Morning
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Want even more meditations created for women?
Subscribe to the other podcasts that are a part of the Women's Meditation Network!
1, Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations
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