Come now,ย
And allow yourself to descend.ย
Fall deep into the stillness,
Surrendering to the silence within.ย
Notice the gentle rhythm of your breathing.ย
And feel it slow you down.
Let your breath go deeper,
With every inhale.ย ย
Let your breath reach further,
With every exhale.ย
JOURNAL PROMPTS:
Before Bed
What sounds relax you?ย
How do you wa ...ย Show More
Yesterday
10 Hour Sleep Meditation ๐๏ธ Saying Goodbye & Letting Go
Hello Beautiful, I'm so grateful you're here with me. Goodbyes can leave behind grief, memories, and emotions that become especially tender at night. This 10 hour sleep meditation creates space for letting go, emotional healing, and peaceful rest without rushing what your heart n ...ย Show More
10h 2m
Aug 2022
Meditation: Tune Into Your Breath ๐ฌ
This is the time to tune in. To bring your attention, Deep into your breath. So you can practice using it as a tool, To bring you into presence, To let go of your thoughts, To deeply relax your body, And to bring you into your stillness. JOURNAL PROMPTS: What did you experience a ...ย Show More
13m 13s