It’s out of your hands, my love.
It’s time to loosen your grip.
To let go of control of that which is making your mind spin,
So you can surrender to the deep sleep that is here.
JOURNAL PROMPTS:
Before Bed
What are you trying to control right now?
Write a quick goodbye letter to that which you are trying to control, ending with “I let go of trying ... Show More
Yesterday
3 Hour Sleep Meditation 🌊 Journey into the Sea of Silence for Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. Float into a peaceful sea of silence where gentle relaxation guides you into deep, uninterrupted sleep for hours. Perfect for calming anxiety, quieting the mind, and restoring your body through restful sleep. Love, 💗 Katie TA ... Show More
3h 2m
Jul 7
Sleep Meditation to Settle Your Mind 🧠 Quiet Racing Thoughts and Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me. If your mind feels busy at bedtime, this guided sleep meditation will help you settle your thoughts and relax into peaceful sleep. Perfect for overthinking, anxiety relief, and deep, restorative rest. Love, 💗 Katie TAKE THE F ... Show More
12m 13s
Aug 2021
Let Go of Anxiety, Worry and Fear 🧘🏻♀️Sleep Meditation - from Sleep Meditation for Women
Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fears… Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sle ... Show More
35m 7s
Oct 2021
Meditation: Let Go of What You Can't Control 🕊from Meditation for Women
It’s not yours to hold, It’s not yours to change. So release your grip, And let go of what you can’t control, So you can dissolve the pressure, And focus your energy on what you can. 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will b ... Show More
16m 26s
Jan 2022
Detach From Your Thoughts Sleep Meditation 😴 from Sleep Meditation for Women
Come home tonight, As you sink deeply in your bed. The thoughts want your attention, Want to keep you awake. So just breathe, And know your thoughts are not you. So detach from the thoughts tonight, dear one, So you can melt into the melodies of the night. Free from worry, Free f ... Show More
25m 43s
Mar 2022
Meditation: Relax and Let Go 🦋
Good morning, beautiful. Our theme today is letting go. Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? 🌞🌞🌞 Today’s medi ... Show More
11m 23s
Apr 2021
Meditation: Let Yourself Be Guided 🧘🏼♀️
You don’t have to know all the answers. You don’t have to hold it all by yourself. So let go of control, my love, And let yourself be guided, So the richness of your life can blossom to its fullest in every single moment. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations A ... Show More
14m 17s
May 2022
Meditation: Floating in the Clouds Sleep Meditation ☁️☁️
Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are you ... Show More
24m 19s