They’ve been seeping in all day long,
The happenings of the world.
Sometimes shouting loudly,
And sometimes absorbing silently into you.
And then the night comes.
And the worries begin to appear.
Sprouting from the garden of information,
We’ve accumulated throughout the day,
Rising,
Expanding,
And invading our thoughts.
But have faith, my love,
T ... Show More
Today
Overwhelmed and Stressed? 🌿 A Calming Meditation for Anxiety Relief
Hello Beautiful, I'm so grateful you're here with me. When life feels like too much, you don't have to carry it all alone. This meditation offers a safe space to slow down, soften the pressure, and gently reconnect with the calm that's still available beneath the overwhelm. Perfe ... Show More
19m 28s
Yesterday
An Invitation to Envision Compassion Meditation 💗 Imagine a Kinder World
Hello Beautiful, I'm so grateful you're here with me. Compassion begins within and naturally extends outward. In this meditation, we'll explore what becomes possible when we lead with understanding, kindness, and an open heart. This guided meditation supports empathy, emotional h ... Show More
12m 47s
Mar 2022
Meditation: Ease Emotional Discomfort 🥺
The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. It all feels so real, But take a deep breath… And you’ll see. That all this emotional discomfort. All this worry and anxiety and fear, Exi ... Show More
35m 35s
Jun 2022
Meditation: Let Go of the Anxiety 😴
It’s heavy on your chest. It’s running through your heart. Your mind is swirling, And your ears are ringing. The anxiety rises like the tides. Steadily, Heavily. Soon flooding the land. But just step back a bit, And breathe in real deep. Imagine yourself separating from the scene ... Show More
29m 53s
Jun 2022
Meditation: Let Go of Anxiety, Worry and Fear 💗
Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fears… Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. JOURNAL PROMPTS: Before Bed Is there someone you can talk to tonight about al ... Show More
34m 7s
Jul 2022
Meditation: When You're Feeling Overwhelmed 😩
Relax, And know you’re okay. The night is here upon you, Ready to take you away. I know your shoulders are weak, From carrying so much. I know there’s refuge you seek, In the night’s healing touch. Those grains of sand of tasks, Seem like no big deal. But as they pile up, Their w ... Show More
26 m
Jul 2022
Meditation: When Your Thoughts Are Haunting You At Night ✨
They’re filling your mind and your body with every shallow breath you take. All those thoughts, All those regrets, All those upsets and fears. They dance together in your mind, Weaving their stories and haunting you with each scene. Your stomach is in knots. And your adrenaline i ... Show More
26m 22s
Jun 2021
Meditation: Let Go of Anxiety, Worry and Fear 🧘🏻♀️
Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fears… Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. 😴😴😴 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can ... Show More
34m 7s
Jan 2022
Meditation: Beyond Tired 💤
The waves of exhaustion, Have been crashing too long, Upon your beach of well-being. So breathe deeply, And settle your mind, And know that to surrender is freeing. Your mind is holding on, To things it can’t control, Keeping your body from rest. So breathe deeply, And invite in ... Show More
21m 43s