The Best Foods for Healthy Skin

849. It is now easier than ever to get a prescription for powerful weight-loss drugs, thanks to a growing number of telehealth providers. But is this responsible care for obesity or something else?Find a transcript here. Ted Kyle on Telemedicine for Obesity Care. New to Nutrition ... Show More

848. An episode we did earlier this month about coffee prompted questions from many listeners. Does coffee spike your cortisol? How does it affect the bladder? Is espresso healthier than drip? Answers to your questions here.Related episodes: 846 - Fact check: Is it bad to drink c ... Show More

847. Does a high-protein diet accelerate aging or shorten life expectancy? It’s not a simple yes or no.ReferencesLow Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population: Cell MetabolismNew Hori ... Show More

You don’t have to pay for expensive lasers or undergo surgery to have glowing, youthful skin. Sometimes, making simple changes to what you eat, what you put on your skin, and how you live your life can have major impacts on how your skin looks. For example, did you know that sim ... Show More

Yes, you can turn back the clock on your skin’s appearance—without surgery. In this episode, I’m joined by Dr. Anthony Youn, holistic plastic surgeon, to tell you how. He explains how minding what you eat, when you eat, and your supplements and skincare can give you incredible s ... Show More

<p>Whether to have kids or not is a monumental decision, and the pros and cons are hard to predict or quantify. How do you decide? Borrowing ideas from Acceptance and Commitment Therapy (ACT) can help.</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/mental-health ... Show More

<p>If you have loose skin after weight loss, first celebrate your weight loss victory! Then, learn more about the factors that affect skin elasticity and what you can do to help your body snap back.</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/h ... Show More

<p>Are you looking in the mirror and judging every lump, bump, and wrinkle? In this episode, the Savvy Psychologist looks at the 4 components of body image, and how we can change our minds about our bodies.</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/mental-h ... Show More

Are you well past your teenage years and skin suffer from acne?  Or maybe your teenage kids are suffering all the consequences of bad skin.  This week Cassie Weness, R.D. and Kara Carper, L.N. explain how healthy eating can change your skin from the inside out.  Save hundreds of ... Show More

<p>Is your life totally disorganized and chaotic? A healthy routine may be the starting point you need to discover deeper problems. In this episode, Dr. Monica Johnson looks at how to build out a schedule for yourself.</p><p><a href="https://www.quickanddirtytips.com/health-fitne ... Show More

<p>Today let’s talk about what foods to avoid for healthy, vibrant skin and the best ways to handle skin problems. </p> <p><br></p> <p>Altered hormones or an issue with your biochemistry can lead to all kinds of skin issues. It’s crucial to focus on what you&#39;re putting in you ... Show More

With so many skincare trends online, how are you to know which ones are good and which aren’t? My guest this week is one of social media’s most-followed skin care influencers. A certified medical aesthetician and nutritionist with millions of followers, she has her finger on the ... Show More