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Apr 2025
21m 36s

The Extra Scoop: Can You Eat Your Way to...

The Wellness Scoop
About this episode
Is glowing skin all about luck, or can your diet really make a difference? In this 15-minute conversation, we’ll dive into the buzzwords, nutrients, and so-called "skin superfoods" that claim to transform your skin. We’ll also explore lifestyle factors like stress, hydration, and sleep, and ask whether supplements and trendy fixes really live up to the hype. ... Show More
Up next
Nov 20
Should We Count Calories? Pesticides & Tips for Winter
This week we’re diving into your biggest wellness questions, from whether calorie counting really works to how concerned we should be about pesticides in oats and hummus. We explore where the idea of calorie counting came from, why it became so popular, and what modern science ac ... Show More
37m 47s
Nov 17
The 75p Health Trick, Vagina Lollipops & Gut Secrets
This week we’re diving into the biggest wellness stories making headlines, from Kourtney Kardashian’s viral Lemmelaunches (yes, vagina lollipops and colostrum gummies) to new research suggesting our gut microbes might influence our personalities. We unpack the science behind thes ... Show More
59m 14s
Nov 13
Hormones, Healthy Skin and the Truth About Oats
In this Extra Scoop we’re tackling your brilliant listener questions, from why your period might stop after restrictive eating to what’s really going on with phytic acid in oats and whether you should worry about skincare ingredients like BHT and phenoxyethanol. Rhi shares her cl ... Show More
45m 4s
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