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Apr 2025
21m 36s

The Extra Scoop: Can You Eat Your Way to...

The Wellness Scoop
About this episode
Is glowing skin all about luck, or can your diet really make a difference? In this 15-minute conversation, we’ll dive into the buzzwords, nutrients, and so-called "skin superfoods" that claim to transform your skin. We’ll also explore lifestyle factors like stress, hydration, and sleep, and ask whether supplements and trendy fixes really live up to the hype. ... Show More
Up next
Jun 19
The Extra Scoop: Protein. Myths, Marketing & What You Really Need
Protein is everywhere right now — added to yoghurts, cereals, snack bars and even water. But why has it taken centre stage in the wellness world, and how much do we actually need? In this episode of The Extra Scoop, we’re joined by Dr. Chris Cashin, a Registered Dietitian and Spo ... Show More
25m 56s
Jun 16
Botox, #SkinnyTok & Is All Sugar the Same?
This week, we’re diving into the slightly shocking (and sometimes surprisingly wholesome) stories shaping our health and habits. We start with TikTok’s decision to ban the hashtag #SkinnyTok, following a viral exposé revealing the darker side of the “skinny girl” aesthetic and th ... Show More
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Jun 12
The Extra Scoop: EMFs, AI, Radiation & the Digital Health Myths We Need to Debunk
We’re more connected than ever — but is our tech making us healthier, or quietly harming us? In this episode of The Extra Scoop, we’re joined by physicist and cancer researcher Dr David Robert Grimes to unpack what the science really says about technology and our health — from EM ... Show More
33m 2s
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