Is glowing skin all about luck, or can your diet really make a difference? In this 15-minute conversation, we’ll dive into the buzzwords, nutrients, and so-called "skin superfoods" that claim to transform your skin. We’ll also explore lifestyle factors like stress, hydration, and sleep, and ask whether supplements and trendy fixes really live up to the hype. ... Show More
Jul 7
Punishment Juice, 50 Calories & Supermarket Shake-Ups
This week, we’re diving into the stories shaping what we eat, how we shop and the way we live. We’re talking about the government’s new push to tackle obesity by cutting just 50 calories a day, whether weight-loss jabs like Wegovy and Mounjaro are already changing our shopping ha ... Show More
1 h
Jun 30
The Nation’s Health Check, Cortisol Confusion & Stress Hacks
This week, we’re breaking down the new government data on the UK’s diet, from fibre and fruit and veg to vitamin D and iodine. It’s a clear snapshot of how we’re eating and why some of the most basic habits still aren’t sticking. We share what’s changed, what hasn’t, and what sma ... Show More
1h 3m
Jun 23
"The 14 Foods to Eat Every Week" & the £2,000 Wellness Trap
This week, we’re diving into the foods that could help you live longer — and the wellness habits that might be doing more harm than good. We start with the science behind the 14 foods linked to better brain, gut, and heart health. From oats and olive oil to beetroot, berries and ... Show More
58m 46s
Apr 3
The Amazing Collagen-Rich Foods To Support HAIR, SKIN, NAILS - Dr. G's Quick Health Tip | EP 345.B
Join me as I delve into the science behind collagen—the most abundant protein in our bodies and a cornerstone for our hair, skin, and nails. Despite common beliefs, collagen goes beyond just anti-aging; it's essential for overall longevity and health. Whether you're seeking to en ... Show More
12m 46s
Jul 2024
The Ideal Skin Care Routine For Each Stage of Life
In this episode of "The Dr. Youn Show," Dr. Anthony Youn, America's holistic plastic surgeon, discusses skincare for various life stages, from teenagers to menopausal women. Dr. Youn offers tailored skincare advice for each age group, emphasizing sun protection, the use of retino ... Show More
25m 21s
Sep 2024
The Single Most DANGEROUS Ingredient In Your Skincare Product, Why You May Want To Wear Sunscreen Even If It's Not Sunny?!, Stupid Skin Care Myths With Young Goose's Amitay Eshel
In this episode with Amitay Eshel, you'll get to explore the science behind effective skincare, debunk common myths, and discover how cutting-edge ingredients like NAD, peptides, and spermidine are used by Young Goose to target multiple aging pathways. You'll also discover more a ... Show More
1h 7m
Jan 2025
Skincare Supplements & How Diet Affects Beauty with Dr. Rajani Katta
Dermatologist Rajani Katta, MD, explains how vitamins are (and aren’t) regulated, how to judge the safety and efficacy of skincare supplements, and the truth about collagen powders, biotin, vitamin A, and other hair, skin, and nail vitamins. Plus, we learn how your diet affects y ... Show More
35m 45s
Aug 2024
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and specialist in skin cancer and reconstructive surgery. We discuss science and clinically supported protocols to improve skin health and give your skin a more youthful appearance and st ... Show More
2h 46m
Sep 2024
Unlock the Master Molecule: Glutaryl for Superior Detox, Skin, and Energy : 1205
Dave Asprey is joined again by glutathione expert Nayan Patel to explore the transformative effects of this “master antioxidant” glutaryl. From skin health and detoxification to energy production and mitochondrial function, glutathione plays a critical role in overall wellness. N ... Show More
48m 45s
May 25
Overwhelmed by Gut Health & Nutrition? Here's What You Actually Need to Know
If you’ve ever felt confused by food labels, overwhelmed by gut health advice, or unsure which supplements are actually worth it — this episode is for you. We sit down with Lisa Baker, a dermal therapist turned nutritionist and supplement product developer, to demystify what’s re ... Show More
50m 55s