As a listener to this show, you’ve probably heard of the gut microbiome. But did you know that your skin has its own microbiome?
Recent evidence suggests that these microbiomes are vital for our skin health. So, what should we do? Which foods make an impact?
And if we want our skin to look healthier, how about those collagen supplements that many of you ha ... Show More
Yesterday
Inside Tim Spector’s weekly food shop - 6 grocery rules to lower your blood pressure, cholesterol, and heart disease risk | Prof Tim Spector & Prof Sarah Berry
Supermarket shelves are full of foods promising to be healthy: high-protein, low-fat, gluten-free, sugar-free. How do you know what's true? Today, Professors Tim Spector and Sarah Berry, world-leading experts in nutrition and diet, share the six rules they use for their own weekl ... Show More
1h 2m
Sep 22
Most replayed moment: What your wearable is really telling you | Dr Malcolm Finlay
From smartwatches to fitness trackers, more of us than ever are monitoring our health in real time. With just a glance at our wrist, we can check our step count, sleep quality, heart rate and, more recently, something called HRV. But what do these numbers actually mean? And more ... Show More
14m 33s
Sep 17
Is your gut the secret to anti-aging? 6 science-backed ways to boost your bone strength, muscle, and balance | Prof Elaine Dennison
Picture the sound of a bone snapping - the kind of sound that makes you wince - and ask yourself how often you’ve thought about your bone health. Most of us only think about bone density when something breaks. Until then, your bones stay almost invisible, carrying you through eve ... Show More
55m 9s
Jun 2025
The SECRETS to Glowing Skin - Tackling Breakouts, Wrinkles & Skin Barrier Damage with Dr. Sandy Skotnicki
Here’s a run down of today’s show on skincare: 00:00 - Introduction 02:32 - Skincare essentials 05:15 - How the gut microbiome affects our skin 08:32 - Diet Recommendations for acne, eczema, psoriasis, rosacea, and premature aging/ wrinkles 11:49 - Impact of stress on skin 12:30 ... Show More
37m 48s
Jul 2024
How to Improve Skin Health & Appearance
In this episode, I discuss skin health and appearance and why both are important indicators of the health status of your immune system, gut microbiome, and other organ systems. I explain why sunlight is essential for skin and hormone health and how excessive sunlight can accelera ... Show More
2h 27m
Feb 2019
The Skincare Edition
Acne, blackheads, white heads, cleansing, double-cleansing, exfoliating, hormones, period related breakouts, how our lifestyles choices affect our skin and so much more. This week Ella talks to author and Harley Street dermatologist Dr. Anjali Mahto about the do's and don'ts of s ... Show More
42m 22s
Dec 2024
Skin Deep: Aging, Acne, and PCOS Skin Issues and Solutions with the Founders of CLEARSTEM
On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney chat with Danielle Gronich and Kayleigh Christina of CLEARSTEM Skincare about holistic approaches to glowing skin. From their origin story to actionable tips for managing acne, PCOS-related conce ... Show More
46m 36s
May 2023
S1 Ep121: Acne, Anti-Aging, & Skincare Must's w/ Dermatologist, Dr. Tareen
From toxic clean beauty to 12-step routines, it's hard to know what REALLY works for our skin. That's where nationally acclaimed board-certified dermatologist, Dr. Tareen comes in. With years of experience in both medical and cosmetic dermatology, she's here this week to help sep ... Show More
1h 14m
Sep 2024
The Root Causes of Acne and Rosacea Revealed
Struggling with skin issues like acne or rosacea? In this episode, I team up with Dr. Todd LePine and Dr. Elizabeth Boham to dive deep into the root causes behind chronic skin conditions. We break down how gut health, food sensitivities, and systemic inflammation are often at the ... Show More
46m 24s