Struggling with wrinkles and joint pain? It’s time to harness the natural power of two essential nutrients! In this episode, Dr. Mindy shows you how hydrolyzed collagen and vitamin C can help you age beautifully. Plus, Dr. Mindy answers the listener’s questions.
Chapters:
0:00 Introduction to Aging and Collagen
2:05 Hydrolyzed Collagen Supplementation
6:35 The Role of Vitamin C
10:00 Protein Intake During Fasting
13:45 Protein Types
17:45 Navigating Fish Consumption
22:05 Maintaining Fasted State with Snacks
26:40 Avoiding Overeating When Breaking a Fast
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep275
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer.