logo
episode-header-image
Oct 2023
41m 28s

How To Have Anti-Aging Skin

Nutritional Weight & Wellness, Inc.
About this episode

We have an appealing show for everyone no matter your age! All of us are going through the aging process, but today we are talking about what habits could be prematurely aging your skin. Tune in to learn what you can add in nutritionally to have healthy, hydrated, glowing skin and better overall health.

Up next
Aug 21
Fiber & Smoothies: Does Blending Destroy the Benefits? - Ask a Nutritionist
Do smoothies destroy fiber and nutrients, or are they a healthy way to get more fruits and vegetables? In this Ask a Nutritionist episode, registered and licensed dietitian Alyssa Krejci explains whether blending breaks down fiber, how smoothies compare to juicing, and what oxida ... Show More
13m 1s
Aug 18
Client Story: Marcia & Mike’s Journey with Food, Music, and Hearing
In this uplifting episode of Dishing Up Nutrition, dietitian Leah Kleinschrodt sits down with Mike and Marcia, two of our clients who share how small nutrition changes made a big impact on their lives. Hear about how they learned to stabilize their macular degeneration with real ... Show More
51m 52s
Aug 14
Magnesium Benefits and Best Types - Ask a Nutritionist
Magnesium is essential for hundreds of functions in the body, but with so many supplement forms out there, how do you choose the right one? In this episode of Ask a Nutritionist, registered dietician Britni Vincent breaks down the differences between magnesium glycinate, citrate, ... Show More
9m 43s
Recommended Episodes
May 2014
285 ND What to Eat for Gorgeous Skin
Nutrition tips that will keep your skin looking great at any age New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics includin ... Show More
7 m
Aug 2023
Skin Care and the Quest for Eternal Youth
It seems like every day, new skin care products hit the market: lotions, serums, collagen boosters, light therapy, at-home lasers — potions and procedures designed to coax our skin into peeling and healing, plumping and renewing. Their promise: wrinkle-free faces, poreless, dewy ... Show More
49m 15s
Jul 2024
How to Improve Skin Health & Appearance
In this episode, I discuss skin health and appearance and why both are important indicators of the health status of your immune system, gut microbiome, and other organ systems. I explain why sunlight is essential for skin and hormone health and how excessive sunlight can accelera ... Show More
2h 27m
Jun 2021
A Dermatologist’s Top Ten Tips for Glowing Skin with Dr. Whitney Bowe - Holistic Plastic Surgery Show #243
You don’t have to pay for expensive lasers or undergo surgery to have glowing, youthful skin. Sometimes, making simple changes to what you eat, what you put on your skin, and how you live your life can have major impacts on how your skin looks. For example, did you know that simp ... Show More
37m 18s
Aug 2023
Skin aging and acne: What you should do
As a listener to this show, you’ve probably heard of the gut microbiome. But did you know that your skin has its own microbiome? Recent evidence suggests that these microbiomes are vital for our skin health. So, what should we do? Which foods make an impact? And if we want our sk ... Show More
1h 1m
Oct 2021
How to Get -- and Keep -- Healthy Skin
Your skin is your body’s largest organ, and it’s fairly simple to take care of. But there are many different types of skin, and each need different kinds of care. Your skin might be oily or dry, tan or burn easily, be dotted with moles or creased with fine lines. It can be tough ... Show More
29m 20s
May 2023
Why Your Skin Care Isn’t Working For You... And What To Do About It
Are you finding your skin doesn't look the way you want it to, even though you're taking good care of it? Do you find that the products you're using aren't creating the changes you want them to? In this podcast, I share with you five reasons why your skin care isn't giving you th ... Show More
26m 55s
Jan 2024
How to Get The Most Radiant, Youthful Skin without Surgery
On this exciting first episode of the year, Catt is in conversation with renowned holistic plastic surgeon, Dr. Anthony Youn discussing his new book: “Younger for Life.” Dropping a wealth of wisdom on what causes the acceleration of aging of the skin, Dr. Youn emphasizes the impo ... Show More
1h 4m
Jan 2024
The Ultimate Face Transformation–Dr. Berg's Best Remedy for Dry Skin and Wrinkles
In this podcast, we’re going to look at some of the causes of dry skin and wrinkles, as well as the best natural remedies. Anything you put on the skin gets directly absorbed into your body. Many chemicals are lurking in your skincare products and makeup. Along with the things we ... Show More
6m 15s
Aug 2022
3 Nutrition Tips For Glowing Skin (AND Preventing Wrinkles)!
Age happens. On the one hand, it is a blessing because it means we are living longer and blessed with another day. On the other hand, it comes with some obstacles.  The good news is there are nutrition hacks we can include daily to keep our skin glowing and vibrant! Tune in to to ... Show More
17m 4s