Do you find yourself looking in the mirror, only to find more wrinkles than you remembered? The wrinkles you are seeing could have more to do with some of your daily habits than you. Today we are discussing the best foods, supplements and lifestyle habits that will help your skin age gracefully.
Aug 20
The Afternoon Slump Starts at Lunch - Ask a Nutritionist
Hitting an energy wall every afternoon? Registered dietitian nutritionist Caroline Wilcox explains how skipping lunch or eating an unbalanced meal can lead to blood sugar swings, brain fog, cravings, and the dreaded 3PM crash. Learn how a balanced lunch with protein, healthy fats ... Show More
11m 9s
Aug 13
What to Eat for Adrenal Fatigue - Ask a Nutritionist
Feeling exhausted no matter how much you sleep? Registered dietitian Alyssa Krejci explains what people commonly call “adrenal fatigue” and how chronic stress, blood sugar swings, poor sleep, under-eating, and nutrient deficiencies may contribute to ongoing fatigue. Learn how bal ... Show More
17m 19s
May 2023
3 "Anti-Aging" Secrets We Wish We Knew Earlier
If you're really looking for the secrets to aging, pro-aging, and anti-aging in the most effective way, here are our lifestyle and skincare tips! Needless to say, we are aging by the day, each second we are older than the moment before, and that's beautiful. Today we discuss diff ... Show More
49m 14s
Nov 2023
Why You Age And What To Do About It
In order to know how to reverse our skin’s aging, we need to know what actually causes it. In this podcast, I go in detail about why our skin ages, including explaining collagen degradation, oxidation, and autophagy. I also explain steps you can take to reverse it!
Please check ... Show More
29m 47s
Jul 2019
Can your diet help you "age" backwards?
On this episode of the Dr. Gundry Podcast, I share some surprising nutritional advice for gorgeous skin, hair, and nails. These simple tips can make you look YEARS younger, so you'll want to hear them for yourself.
Full transcript and show notes: https://drgundry.com/diet-beauty/ ... Show More
28m 47s
Oct 2023
Five Cosmetic Treatments That Can Make You Look OLDER!
Cosmetic treatments are typically performed to help you look younger, but sometimes they can BACKFIRE! In this podcast I share with you five cosmetic treatments that, when performed on the wrong people or the wrong way, can actually make you look years older afterwards! Buyer bew ... Show More
24m 15s