Good morning, beautiful.
Our theme this week is journal prompts.
Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights. It can give us a space to dream about what we want. Ultimately, journaling can help us get to know ourselves better. ... Show More
Jan 2022
Meditation for Overthinking 🤔 from Meditation for Women
When the thoughts are racing,
And your mind feels full,
Come back home to the stillness inside.
Here all the details,
The pros and cons,
And the analyses created by overthinking,
Can diminish,
And dissolve.
Leaving you peaceful,
Present,
And clear.
JOURNAL PROMPTS:
... Show More
13m 10s
Jul 2021
Meditation: Anxiety Meditation for Stressful Moments ❣️- from Meditation for Women
I know it feels heavy right now, beautiful.
I know your mind is spinning,
And your heart is racing.
But it’s time to come inside and uncover the peace inside of you,
And drink deeply from its calming, soothing waters.
😴😴😴
Check out all the deals from our incredible spons ... Show More
13m 20s
Jun 2021
Calm Down Meditation 😌- from Meditation for Women
This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down,
So you can settle into the present moment,
And feel the calming waves of peace from the inside out.
😴😴😴
Tonight's meditation is a special one that ori ... Show More
14m 25s
May 2021
Meditation: Come Home to Yourself 💗- from Meditation for Women
Come inside, my love.
To the place where the unique beauty of your soul is celebrated,
And the noise of the world and the ego are silenced.
This is your home.
The calm place where the Universe speaks to you, through you,
And a calm confidence covers you.
Come home to yourse ... Show More
13m 13s
Oct 2021
Calm Down Meditation 😌 from Meditation for Women
This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down,
So you can settle into the present moment,
And feel the calming waves of peace from the inside out.
💗💗💗
Today's meditation originally aired on the Med ... Show More
15m 25s
Jan 2022
Meditation: When You Have Nothing Left to Give 🥺from Meditation for Women
You can feel it rise up in you,
The heaviness,
The fullness,
The stress.
You’ve given so much lately,
And your tank has run dry.
So rest deeply into this moment, dear one,
And let it be okay that you have nothing left to give.
Let your spirit rest,
As you tap back into t ... Show More
11m 33s
Nov 2021
Meditation: Instant Stress Relief Morning Meditation 🧘🏿♀️
Good morning, beautiful,
This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more calm, love and light.
These ... Show More
9m 51s