logo
episode-header-image
May 2022
11m 35s

Meditation: Release the Thoughts (Presen...

Morning Meditation
About this episode

Good morning, beautiful. 


This meditation is a visualization practice to help you let go of the thoughts,


So you can be present.


JOURNAL PROMPTS:


  1. How did it feel allowing your thoughts to float away from you on the river?
  2. Did anything interesting come up for you?  Write about it freely.


💗💗💗

Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors

💗💗💗

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast

💗💗💗

Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.

🌞🌞🌞

JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium

💜💜💜

Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Yesterday
Open Your Heart to Love and Abundance (From the Heart)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
11m 56s
Jul 9
Release the Energy of the Day
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
26m 5s
Jul 9
Heal Your Heart (From the Heart)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
12m 35s
Recommended Episodes
Mar 2023
Meditation: Release the Thoughts
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
11m 35s
Mar 2022
Meditation: Relax and Let Go 🦋
Good morning, beautiful. Our theme today is letting go. Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? 🌞🌞🌞 Today’s medi ... Show More
10m 53s
Jun 2022
Meditation: I Am Enough 💗
Today’s morning affirmation is I am enough. JOURNAL PROMPTS: What came up for you as you sat with this affirmation? 🌞🌞🌞Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for fre ... Show More
9m 33s
Mar 2022
Meditation: Drenched With Love 💗
Good morning, beautiful. Our theme today is self-love. So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up. JOURNAL PROMPTS: How do you feel after this meditation? How did it feel to be drenched in love? 🌞🌞🌞 Today’s meditation is o ... Show More
9m 40s
Jul 2022
Meditation: I Trust My Intuition 💫
That voice in your head, That whisper in your ear, That feeling in your gut. She knows the answers. She knows the next steps.  Listen, And trust. JOURNAL PROMPTS: Write about a time when you trusted your intuition. What happened? What came up as you meditated on this affirmation? ... Show More
9m 10s
Jun 2022
Meditation: Anxiety Meditation for Stressful Moments 🙁
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing.  But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters.  JOURNAL PROMPTS: How do you feel after doing this meditation ... Show More
14m 20s
Feb 2022
Meditation: I Invite In More Ease 😎 (Affirmations) from Morning Meditation for Women
Good morning, beautiful. Our theme today is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit. My hope is that it opens up a space for you to let these words sink deeply into your mind ... Show More
10 m
May 2022
Meditation: Morning Healing 🌸
Open yourself up,And invite gentle healing to come inside.To swirl around and fill the holes,To mend the gaps,And to smooth the edges. Open your body,Your heart,Your mind,And your spirit,To the refreshing energy of healing.  JOURNAL PROMPTS: What did you experience during this me ... Show More
13 m
Dec 2021
Meditation: 5 Minutes of Breathing 🧘🏻‍♀️
Our breath is so powerful. Healing. Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe. So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic wi ... Show More
10m 44s
Mar 2023
Meditation: Soothing Affirmations to Help You
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
30m 14s