Good morning, beautiful.ย
This meditation is a visualization practice to help you let go of the thoughts,
So you can be present.
JOURNAL PROMPTS:
How did it feel allowing your thoughts to float away from you on the river?
Did anything interesting come up for you?ย Write about it freely.
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Today
Step Into Your Highest Self ๐ฟ A Morning Meditation for Growth and Alignment
Hello, Beautiful...I'm so grateful you're here with me. Ready to become the version of yourself you know youโre meant to be? This morning meditation helps you align with your highest self, supporting growth, clarity, and intentional living. ๐ฟโจ Through mindful awareness and visua ...ย Show More
11m 30s
Yesterday
Shift Your Perspective ๐ฟ A Morning Meditation for Clarity and Expansion
Hello, Beautiful...I'm so grateful you're here with me. Stuck in negative thinking or overthinking a situation? This morning meditation helps you shift your perspective, gain clarity, and see things with fresh eyes. ๐ฟโจ Through mindful awareness, youโll release limiting thoughts ...ย Show More
13m 10s
Mar 2022
Meditation: Relax and Let Go ๐ฆ
Good morning, beautiful. Our theme today is letting go. Whether weโre feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? ๐๐๐ Todayโs medi ...ย Show More
11m 23s
Mar 2022
Meditation: Drenched With Love ๐
Good morning, beautiful. Our theme today is self-love. So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up. JOURNAL PROMPTS: How do you feel after this meditation? How did it feel to be drenched in love? ๐๐๐ Todayโs meditation is o ...ย Show More
10m 10s
Jul 2022
Meditation: I Trust My Intuition ๐ซ
That voice in your head, That whisper in your ear, That feeling in your gut. She knows the answers. She knows the next steps. Listen, And trust. JOURNAL PROMPTS: Write about a time when you trusted your intuition. What happened? What came up as you meditated on this affirmation? ...ย Show More
9m 40s
Jun 2022
Meditation: Anxiety Meditation for Stressful Moments ๐
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itโs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: How do you feel after doing this meditation? ...ย Show More
14m 50s
May 2022
Meditation: Morning Healing ๐ธ
Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing. JOURNAL PROMPTS: What did you experience during ...ย Show More
13m 30s