Good morning, beautiful.ย
This meditation is a visualization practice to help you let go of the thoughts,
So you can be present.
JOURNAL PROMPTS:
How did it feel allowing your thoughts to float away from you on the river?
Did anything interesting come up for you?ย Write about it freely.
๐๐๐
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Today
Surround Yourself with Healing Light โจ A Guided Visualization for Comfort and Peace
Hello Beautiful, I'm so grateful you're here with me. Close your eyes and imagine warm, peaceful light gently surrounding you. This soothing guided visualization encourages deep relaxation, emotional comfort, and a sense of loving support when your mind and body are moving throug ...ย Show More
13m 13s
Yesterday
Take Back Your Mind from Fear ๐ง A Meditation for Anxiety and Inner Strength
Hello Beautiful, I'm so grateful you're here with me. Fearful thoughts can become so loud that they begin to feel like facts. This grounding meditation helps interrupt anxious thought patterns, calm mental overwhelm, and reconnect you with a greater sense of clarity and emotional ...ย Show More
12m 44s
Oct 7
Find Peace in the Not Knowing ๐๏ธ A Meditation for Uncertainty and Anxiety
Hello Beautiful, I'm so grateful you're here with me. Uncertainty can make the mind race toward every possible outcome. This calming meditation helps ease anxiety, settle fearful thoughts, and create moments of peace when you simply donโt know what happens next. For now, release ...ย Show More
12m 12s
May 2021
Meditation: Float Down the River of Ease โต๏ธ(Ease) - from Morning Meditation for Women
Good morning, beautiful, This week, weโre meditating all about ease. Todayโs meditation is a guided visualization that will help you invite in and surrender to more ease in your life. ๐๐๐ Todayโs meditation is one that originally aired on the Morning Meditation for Women podca ...ย Show More
10m 15s
Mar 2022
Meditation: Relax and Let Go ๐ฆ
Good morning, beautiful. Our theme today is letting go. Whether weโre feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? ๐๐๐ Todayโs medi ...ย Show More
11m 23s
Nov 2021
Meditation: Wake Up to Waves on the Beach ๐(Nature Sounds) from Morning Meditation for Women
Good morning, beautiful, This week, our meditations are heavy with beautiful sounds of nature. I hope they calm you, ground you and invigorate you with the energy of Mother Nature. ๐๐๐ Todayโs meditation is one that originally aired on the Morning Meditation for Women podcast. ...ย Show More
9m 20s