This is your time to connect with yourself and gain clarity for the day ahead.ย ย
Time to start fresh and infuse your day with intention and love.ย
JOURNAL PROMPTS:
Did anything become clear to you during this meditation?
What do you crave clarity on right now?
๐๐๐
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Today
Embrace the Light and the Dark โจ A Morning Meditation for Balance
Hello, Beautiful...I'm so grateful you're here with me. Struggling to accept both the good and challenging parts of life? This morning meditation helps you embrace balance by honoring both light and dark within you. โจ๐ฟ Through gentle reflection, youโll cultivate acceptance, emot ...ย Show More
11m 32s
Yesterday
Listen for Joy ๐ฟ A Morning Meditation for Presence and Lightness
Hello, Beautiful...I'm so grateful you're here with me. Feeling disconnected from joy or stuck in routine? This morning meditation helps you slow down, tune in, and notice the small moments of joy around you. ๐ฟโจ Through mindful awareness, youโll feel lighter, more present, and o ...ย Show More
11m 54s
Apr 29
Dream About the Possibilities ๐ด A Sleep Meditation for Hope and Peaceful Rest
Hello, Beautiful...I'm so grateful you're here with me. Going to bed feeling uncertain or discouraged? This sleep meditation is designed to fill your mind with hope, possibility, and gentle reassurance as you drift off to sleep. ๐ดโจ Through calming guidance, youโll release worry ...ย Show More
25m 24s
Nov 2021
Meditation: Wake Up to Waves on the Beach ๐(Nature Sounds) from Morning Meditation for Women
Good morning, beautiful, This week, our meditations are heavy with beautiful sounds of nature. I hope they calm you, ground you and invigorate you with the energy of Mother Nature. ๐๐๐ Todayโs meditation is one that originally aired on the Morning Meditation for Women podcast. ...ย Show More
9m 20s
Feb 2022
Meditation: Awaken to a New Day ๐(Awaken) from Morning Meditation for Women
Good morning, beautiful. Our theme this week is awaken. For the purpose of this weekโs meditations, awaken means to become consciously aware of something. And today, weโre awakening to a new day. To all the possibilities it holds. To all that we are right now in this moment and c ...ย Show More
10m 9s
Oct 2021
Meditation: Morning Affirmations for Women (Affirmations) ๐from Morning Meditation for Women
Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today, weโre beginning with morning affirmations that are designed to help you begin your day with love, intention and joy. ๐๐๐ Todayโs medita ...ย Show More
11m 3s
May 2022
Meditation: Morning Healing ๐ธ
Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing. JOURNAL PROMPTS: What did you experience during ...ย Show More
13m 30s
Mar 2022
Meditation: Relax and Let Go ๐ฆ
Good morning, beautiful. Our theme today is letting go. Whether weโre feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? ๐๐๐ Todayโs medi ...ย Show More
11m 23s
Nov 2021
Meditation: Slow Down to Sleep Up (Rest) ๐ง๐ฝโโ๏ธfrom Morning Meditation for Women
Good morning, Beautiful, This week, weโre meditating about rest. Sometimes, the most productive thing we can do is rest. To take the time to slow down and replenish, so we can then speed up and move with focus and intention. Just like the marathon runner stopping at a station to ...ย Show More
10m 48s