Good morning, beautiful.
Our theme today is letting go.
This morning’s meditation will help you let go of anything you’re holding onto, so you can begin fresh today.
JOURNAL PROMPTS:
What do you need to let go of?
How did it feel to let go of the sand and watch it float away?
💗💗💗
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Feb 2022
Meditation: Awaken to a New Day 🌞(Awaken) from Morning Meditation for Women
Good morning, beautiful.
Our theme this week is awaken.
For the purpose of this week’s meditations, awaken means to become consciously aware of something. And today, we’re awakening to a new day. To all the possibilities it holds. To all that we are right now in this moment ... Show More
9m 39s
Mar 2022
Meditation: Relax and Let Go 🦋
Good morning, beautiful.
Our theme today is letting go.
Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful.
JOURNAL PROMPTS:
What do you want to let go of?
🌞🌞🌞
Tod ... Show More
10m 53s
Nov 2021
Meditation: Wake Up to Waves on the Beach 🏝(Nature Sounds) from Morning Meditation for Women
Good morning, beautiful,
This week, our meditations are heavy with beautiful sounds of nature. I hope they calm you, ground you and invigorate you with the energy of Mother Nature.
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podc ... Show More
8m 50s
Oct 2021
Meditation: Morning Affirmations for Women (Affirmations) 💛from Morning Meditation for Women
Good morning, beautiful,
Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic.
Today, we’re beginning with morning affirmations that are designed to help you begin your day with love, intention and joy.
🌞🌞🌞
Today’s me ... Show More
10m 33s
Nov 2021
Meditation: Slow Down to Sleep Up (Rest) 🧘🏽♀️from Morning Meditation for Women
Good morning, Beautiful,
This week, we’re meditating about rest.
Sometimes, the most productive thing we can do is rest. To take the time to slow down and replenish, so we can then speed up and move with focus and intention.
Just like the marathon runner stopping at a station ... Show More
10m 18s
Dec 2021
Morning Meditation for Discipline ✨from Morning Meditation for Women
Good morning, beautiful,
Our theme this week is discipline.
Discipline, as in, the discipline it takes to do something regularly, consistently and habitually - even when you don’t want to - for the sake of results you want.
So this morning’s meditation will help you relax, foc ... Show More
10m 5s
Mar 2022
Meditation: Drenched With Love 💗
Good morning, beautiful.
Our theme today is self-love.
So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up.
JOURNAL PROMPTS:
How do you feel after this meditation?
How did it feel to be drenched in love?
🌞🌞🌞
Today’s medi ... Show More
9m 40s