Today

3423: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Acceptance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3423: Krista O'Reilly-Davi-Digui encourages women to separate their worth from their appearance and embrace a more compassi ... Show More

12m 20s

Today

3422: The Starbucks Predicament by Lauren Keys of Trip Of A Lifestyle on Conscious Consumption

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3422: Lauren Keys shares how a desire to fit in with new coworkers led to a surprisingly expensive Starbucks habit, even th ... Show More

9m 52s

Yesterday

3421: All the Important Things a Scale Can’t Measure by Shannon McDonald with Tiny Buddha on Holistic Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3421: Shannon McDonald reflects on years of allowing a bathroom scale to determine her self-worth, only to discover that st ... Show More

10m 6s

May 2016

166: Stop Trying to Reach an Ideal Weight by Nia Shanks of NiaShanks.com

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your hea ... Show More

9m 10s

Jul 2022

2426: This May be More Important Than How You Eat or Work Out by Nia Shanks

Nia Shanks shares something that may be more important than how you eat or work out. Episode 2426: This May be More Important Than How You Eat or Work Out by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and r ... Show More

9m 46s

Aug 2023

2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices

Nia Shanks reminds us that not everything we eat needs a healthy makeover. Episode 2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps wo ... Show More

10m 18s

Aug 2023

1857: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food

Nia Shanks insists that health and fitness is making a mess. Episode 1857: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover a ... Show More

11m 55s

Sep 2022

2498: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks

Nia Shanks reminds us that our value goes beyond our diet and body fat percentage. Episode 2498: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and r ... Show More

8m 50s

Jan 2023

2618: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks

Nia Shanks shares one simple hack to stop screwing yourself over. Episode 2618: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through ... Show More

12m 3s

May 2018

879: Shut Up and Do Something by Nia Shanks

Nia Shanks briefly steps away from the gentle nudge approach with motivation. Episode 879: Shut Up and Do Something by Nia Shanks (Excuses & Making a Difference - Motivation). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discove ... Show More

8m 34s

Aug 2018

975: How to Stop Letting Fear Hold You Back (Even if You Don't Realize It Is) by Nia Shanks

Nia Shanks shares how to stop letting fear hold you back. Episode 975: How to Stop Letting Fear Hold You Back (Even if You Don't Realize It Is) by Nia Shanks (Outside My Comfort Zone). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps wome ... Show More

9m 38s

Jun 2023

Break Your Plateau | Surprising Ways to Get Better Fitness Results - 998

Welcome to another episode of The Chalene Show, Chalene will share with you some surprising and uncommon advice that will help you break through fitness plateaus and achieve faster results in your workouts. Are you tired of hitting a fitness plateau? In this episode, Chalene shar ... Show More

25m 47s

Apr 2024

TMHS 782 - Microdosing Exercise, Staying Motivated, & The Best Way to Build Muscle - With Mark Bell

More and more science is affirming the importance of having healthy muscle on our frames. Not only does muscle make your body appear healthy, but it’s also a key component of aging healthfully. If you want to ensure optimal health as you age, there’s no better insurance plan than ... Show More

1h 28m

1654: Get Strong in a Hurry - Simple Tec...